Recipe: Appetizing Honey Kinako Okra Cookies for Dieters

Honey Kinako Okra Cookies for Dieters. But kinako is not only flavorsome. It is also a proven superfood, and, one that is suitable for our gluten-free and nut-allergic friends, too: kinako is finely ground and roasted soybeans. Traditionally, kinako is used to compliment mochi or other wagashi (Japanese-style desserts).

Just One Cookbook is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a. Kinako is frequently used in flavoring mochi, which is one of the traditional snack foods eaten to celebrate the New Year i. Baked with the nutty flavors of kinako (roasted soybean powder), this chewy cookie is delicate with a bit of extra chew from the tiny bits of mochi found throughout the. You can cook Honey Kinako Okra Cookies for Dieters using 6 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Honey Kinako Okra Cookies for Dieters

1. Prepare 100 grams of Fresh okara.
2. You need 70 grams of Cake flour.
3. Prepare 20 grams of Kinako.
4. It's 10 grams of Crushed sesame seeds (this time I mixed together white and black).
5. You need 1/2 tsp of Baking powder.
6. Prepare 30 grams of Honey.

Preparing honey joys or honey cornflake cookies needs only three ingredients namely plain cornflakes, honey and butter. Involve the kids and have a great time together making them. Churning up cookies for the festive seasons can be a daunting task. Kinako (黄粉 or きなこ), also known as roasted soybean flour, is a product commonly used in Japanese cuisine.

Honey Kinako Okra Cookies for Dieters instructions

1. Mix together all the ingredients except for the honey in a bowl with your hands. The dough will become crumbly in your hands..
2. Add the honey and mix together. Bring the dough together into one piece..
3. Preheat the oven to 180℃. Form the dough into balls with your hands and arrange on a baking sheet lined with kitchen parchment paper. Using the palm of your hand, press on the balls to form a disc..
4. Bake at 180℃ for 20~22 minutes and enjoy!.
5. If you eat these with plenty of liquid, you'll feel pretty full!.
6. Here's the whole wheat flour version! Change the flour to whole wheat flour plus a pinch of white sesame seeds if you want to try it out!.
7. Use whole wheat flour instead of regular flour for a chewier version! I recommend you try it. (The cookies in the picture use ground black sesame seeds!).
8. It's a cookie tower! Even if you eat all of these, it'd still only be 150 calories! They'll make great snacks for people on diets if you store them in the refrigerator in small portions..
9. "Easy and healthy rice flour and okara cookies" https://cookpad.com/us/recipes/145907-healthy-cookies-with-okara-and-rice-flour.

These soft cookies are filled with "mochi" bits for a chewy texture in each bite. It's coated in roasted soy bean powder (kinako/injeolmi), a traditional mochi flavor that's popular throughout Asia. Enjoy these cookies with a tall glass of milk! Honey and oat cookies are a lovely treat around the holidays and I often wrap them up as gifts for friends, and these ones are made with healthy whole-food ingredients like spelt flour and coconut oil. Of course they're not vegan because of the honey, but they are dairy-free and egg-free.