How to Prepare Tasty Spinach Red Poha – Iron Rich Breakfast Recipe

Spinach Red Poha – Iron Rich Breakfast Recipe. Great recipe for Spinach Red Poha - Iron Rich Breakfast Recipe. Poha is my one the favorite breakfast. It is a good source of carbohydrates and iron, rich in fiber, a good source of antioxidants and essential vitamins and is gluten-free.

Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals. This is also a great option to have on a weight loss diet, if you skip adding cheese and use very little olive oil to cook onions and tomato mix. You can have Spinach Red Poha – Iron Rich Breakfast Recipe using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients of Spinach Red Poha – Iron Rich Breakfast Recipe

1. You need 1 cup of Red poha.
2. Prepare 2 of Finely chopped onion.
3. Prepare 2 cups of Chopped spinach.
4. Prepare of Golden & brown raisins – 1/8 cup each.
5. It's 1 of Finely chopped green chilly.
6. Prepare 1/2 tsp of Mustard seeds.
7. Prepare 1/2 tsp of Fennel seeds.
8. Prepare 1 tsp of Red chili powder.
9. You need 2 tbsp of Oil.
10. It's 1 tsp of Pav bhaji masala.
11. It's 1 tbsp of Lemon juice.
12. You need to taste of Salt.

Batata Poha is a popular maharashtrian breakfast recipe made from red or white flattened rice, herbs and spices. Batata Poha is a popular mumbai street food dish and Is usually eaten at breakfast time. Iron rich breakfast recipes include Sprouted Matki Poha, Chola Dal Pudla, Minty soya Roti etc. The interesting combination of ingredients in this section makes a power packed breakfast loaded with many nutrients along with iron.

Spinach Red Poha – Iron Rich Breakfast Recipe instructions

1. Put red poha in a colander and wash twice. Leave red poha in a colander to drain out completely. Heat oil in a nonstick pan. Add mustard seeds, fennel seeds, onions and cook until onions are translucent..
2. Now chopped spinach with a little salt. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally. After 5 minutes add salt, pav bhaji masala, chopped green chilies. Cook for 5 minutes on high flame..
3. Lower the flame and add soaked red poha. Mix it well and cook for another 3 minutes. Switch off the flame. Add lemon juice and raisins. Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and served hot poha with tea..

Learn these quick and easy healthy recipes and start your day with an iron-rich breakfast! Just like white poha, red rice poha can be used for every dish. This poha is also a rich source of iron and hence pregnant women are advised to include this in their regular diets. It is easily available and also the dish takes less time to make. How to use red rice poha?