Recipe: Delicious Macrobiotic Crispy Sake Lees Snack Sticks

Macrobiotic Crispy Sake Lees Snack Sticks. A wide variety of crispy stick snacks options are available to you, such as taste, processing type, and packaging. How a Vegan, Macrobiotic Lifestyle Changed My Life. Here, one of our health experts, Christina Pirello shares how this Get Healthy Healthy Snacks Healthy Carbs List Protein Snacks Macro Meal Plan Macro Diet Plan Macro Friendly Recipes Macro Recipes Macro Nutrition.

It is as good as it sounds! Also, this recipe can be considered a macrobiotic snack! Sake lees or Sake Kasu (酒粕) is basically the leftover by-product from the suspended solids after sake is fermented and refined. You can cook Macrobiotic Crispy Sake Lees Snack Sticks using 10 ingredients and 11 steps. Here is how you cook it.

Ingredients of Macrobiotic Crispy Sake Lees Snack Sticks

1. Prepare 70 grams of ☆ Bread flour.
2. It's 60 grams of ☆ Whole wheat flour (or cake flour).
3. You need 10 grams of ☆ Oatmeal.
4. It's 35 grams of ☆ Beet sugar.
5. It's 2 pinch of ☆ Salt.
6. It's 10 grams of ☆ Black sesame seeds.
7. Prepare 1/3 tsp of ☆ Baking powder (aluminum-free).
8. Prepare 60 grams of Soy milk.
9. It's 40 grams of Sake lees.
10. Prepare 35 grams of Canola oil or olive oil.

You can purchase sake lees all year round, but the fresh sake lees are available only in the winter, between February and March when sake production takes place. Buy products related to snack stick products and see what customers say about snack stick products on Amazon.com ✓ FREE DELIVERY possible on eligible purchases. Crispy Kohlrabi Sticks - Crispy vegetable sticks are always well received. Place flour in a third deep plate.

Macrobiotic Crispy Sake Lees Snack Sticks step by step

1. Combine the ☆ ingredients in a bowl, then mix together with a whisk..
2. In a separate bowl, whisk together the soy milk and sake lees..
3. Mash the sake lees into a paste with your fingertips. Add the canola oil, and combine..
4. You can mix in the dry ingredients with your hands without washing them after mashing the sake lees. Lightly mix the ingredients together..
5. Gently combine the ingredients without over-mixing. Add just a tiny bit of water if you really feel there isn't enough moisture to bring the dough together..
6. Flatten the dough into a loaf around 20 cm x 15 cm and about 7-8 mm thick..
7. Cut into 1 cm strips..
8. They will rise slightly from the baking powder, so leave space between them while arranging them on a baking tray..
9. Bake for 25-30 minutes in an oven preheated to 170℃. They should be browned to a golden crisp on the surface..
10. If properly cooked through, they should be nice and crunchy. Cool completely, then eat 'em up..
11. For a variation on this recipe, see "Macrobiotic Cinnamon Nut Crunchy Snack Sticks "..

Dredge kohlrabi sticks in flour and tap off excess lightly. Then dip each in the egg mixture and then the sesame mixture. "Umaika" by Natori. ・ Squid snack. Very crispy and strong taste. ・. Go with beer or sake. ・. Post your awesome macrobiotic recipes and photos here and share simple delicious healthy food with the world!