Easiest Way to Make Yummy Spinach and Beans tikki

Spinach and Beans tikki. The Best Red Kidney Beans With Spinach Recipes on Yummly Red Kidney Bean Tikki - Red Kidney Bean Cutlet, Red Kidney Bean Dip, Red Kidney Bean Curry. Turn the heat down to medium-high and add in the cumin turmeric and coriander powder.

I am once again the hamster (on a wheel), the rat (slowly racing) and the chicken (very much headless). I am not quite the dog (I don't eat other dogs and not just because I am vegetarian.) I am most definitely, absolutely the owl (night is when I work, not. In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. You can cook Spinach and Beans tikki using 17 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Spinach and Beans tikki

1. It's 150 gm of Spinach.
2. Prepare 1 cup of Beans(chopped).
3. You need 2 of Boiled Potato.
4. You need 1/2 cup of Peas.
5. Prepare 1/4 cup of Capsicum (chopped).
6. It's 1/4 cup of Gram Flour.
7. Prepare 1/4 cup of Oats Powder.
8. You need 1/4 cup of Peanut Powder.
9. It's 1 tbsp of Red Chilli Powder.
10. Prepare 1 tsp of Turmeric Powder.
11. Prepare 1 tbsp of Chat Masala.
12. It's 1 tsp of Pav Bhaji Masala.
13. Prepare 1 tbsp of Coriander leaves chopped.
14. You need to taste of Salt.
15. You need 1 tbsp of Sesame Seeds.
16. You need 1 tbsp of Oats.
17. You need 1 tsp of Chilli Flakes.

The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. The Best Red Kidney Beans With Spinach Recipes on Yummly Meanwhile, finely grate the remaining garlic into the yogurt. The Spinach Corn Vada Pav is a lip smacking recipe that you must try cooking in your kitchen.

Spinach and Beans tikki instructions

1. Blanch the spinach, and chopped it..
2. Blanch beans and peas also.
3. Now take all vegetable in a bowl and mix well..
4. Add grated potato, mix well. Now add all spices and mix well..
5. Add gram flour and peanut powder. Mix well..
6. Add chooped coriander and oats powder and mix it. Now make tikkis..
7. Mix oats, sesame seeds and chilli flex and roll the tikki on it..
8. Put tikki in air fryer for 10 min. Our tikkies are ready to serve..

Delicate flavours from the chaat masala is combined into the spinach and corn which is then pan fried in the shape of tikki. Mashed potatoes and chopped spinach leaves are made into a tikki( patties or cutlet) and roasted or shallow fried. The potatoes (aloo) and spinach tikki is then enjoyed as a snack or placed in between bread slices or burger as a packed lunch or Tiffin option for children. I use the tikka masala sauce in three ways to give this recipe triple the flavor! Coat and roast the veggies, mix with chickpeas and bake until crispy, then drizzled on top for a final flavor punch.