Recipe: Yummy Healthy Cast Iron Skillet Vegetable & Asiago Omelette

Healthy Cast Iron Skillet Vegetable & Asiago Omelette. Smithey Ironware is the chef's choice for cast iron skillets. Vegetable Hash Recipe in a Cast Iron Skillet Instructions. Cook the bacon in a cast iron skillet over medium heat, until crispy.

Of course, this shrimp vegetable skillet will be easier to make if you buy shrimp that is already peeled and deveined. Add the veggies to the cast iron skillet, and stir few times. Then, return the shrimp to the skillet. You can have Healthy Cast Iron Skillet Vegetable & Asiago Omelette using 8 ingredients and 11 steps. Here is how you achieve it.

Ingredients of Healthy Cast Iron Skillet Vegetable & Asiago Omelette

1. Prepare 1 cup of Egg whites (or 3 eggs).
2. You need 5 dash of Black Pepper.
3. Prepare 1 cup of Cilantro.
4. It's 1 cup of Green onions.
5. You need 5 of Sun-dried tomatoes.
6. It's 3 of Baby Bella mushrooms.
7. Prepare 1 of as needed Salt.
8. It's 1 cup of Asiago cheese.

In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang. My grandmother gave me my first cast iron skillet, and I've been cooking and baking with it ever since.

Healthy Cast Iron Skillet Vegetable & Asiago Omelette step by step

1. Pre heat oven to broil.
2. Shred the asiago cheese..
3. Julienne cut the tomatoes..
4. Slice the mushrooms then cut those slices in half..
5. Finely chop up the cilantro..
6. Slice the scallions..
7. Heat a 7 inch cast iron skillet on the stove with low heat. Line skillet with Pam..
8. Add the eggs scallions, cilantro and black pepper in a bowl and mix with a fork..
9. Add the egg mix to the cast iron skillet. Then evenly add the veggies and grind salt into the mix..
10. Evenly add the asiago cheese to the top before the egg completely firms..
11. Once the egg has firmed place the skillet in the oven for 3 minutes..

Sometimes I add drained maraschino cherries to this banana skillet dessert and serve it with a ice cream. —Terri Merritts, Nashville, Tennessee The best part of this vegetable lasagna—aside from the flavor—is the low-cleanup: Vegetables take turns cooking in a single cast iron skillet, not several. The best choice for making frittatas, cast iron skillets can safely go from stovetop to oven, and they conduct heat well and evenly. Done right, fresh vegetables can steal the show. And they don't have to be complicated to be delicious! Roasting is a technique that works well for almost any non-leafy vegetable, caramelizing the plants' natural sugars and leaving them soft and sweet. roasted vegetable is a healthy vegetable salad recipe for weight loss.