Easiest Way to Prepare Delicious Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients.

You can have Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients using 28 ingredients and 14 steps. Here is how you achieve that.

Ingredients of Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients

1. You need of For the stir fried vegetables:.
2. You need 1/2 cup of fresh French beans cut into 2 inch long sticks.
3. It's 1/2 cup of sliced zucchini.
4. Prepare 1 cup of broccoli florets.
5. Prepare 1 cup of snow peas (sugar snap peas) cut into halves if too big.
6. You need 1 cup of carrot slices.
7. Prepare 1 cup of mushroom chunks or slices.
8. You need 1/2 of red pepper, cut into big squares or sticks.
9. Prepare 1 of medium onion peeled and cut into chunks or slices.
10. Prepare 1/2 cup of boiled chickpeas.
11. Prepare 1/2 tsp of salt.
12. Prepare 2 tbsp of sesame seed oil.
13. It's of For the Orange Sauce:.
14. It's 1/2 cup of fresh orange juice.
15. It's 1 tbsp of orange zest.
16. Prepare 2 tbsp of soy sauce.
17. Prepare 1 tbsp of rice vinegar.
18. You need 1-2 cloves of garlic, minced.
19. You need 1 tsp of ginger paste.
20. Prepare 1/2 tsp of dry chili flakes.
21. You need 1 tbsp of honey.
22. Prepare 2 tsp of cornstarch (cornflour).
23. Prepare 1/4 of – ½ tsp salt.
24. Prepare 1/2 cup of water.
25. It's 1/2 tsp of coarse pepper powder.
26. It's 1 tsp of sesame seed oil.
27. You need of For garnishing:.
28. It's of roasted sesame seeds.

Stir Fried Vegetables with Orange Sauce#Seasonal Ingredients step by step

1. Preparation of the Orange Sauce: Mix water and cornstarch well. Add orange juice, soy sauce, vinegar and honey. Mix well..
2. Heat oil in a small pan. Add garlic and ginger. Stir fry for a few seconds..
3. Add the cornstarch and orange mixture to the pan. Cook the sauce, stirring continuously till it begins to thicken..
4. Take the pan off the heat. Add orange zest,chili flakes, salt and pepper powder. Mix well. Keep the sauce on the side till required..
5. Preparation of the Stir Fried Vegetables: Heat a small pan of water till it begins to boil. Keep a bowl of ice cold water ready..
6. Add broccoli florets and let it blanch for one minute in the hot water. Using a perforated spoon, remove the florets and immediately drop them in the cold water..
7. Now add the French beans in the boiling water. Blanch for a minute. Using a perforated spoon remove the beans and drop them in the cold water..
8. Finally add the snow peas to the boiling water. Blanch them for a minute and then remove them using a perforated spoon. Drop the snow peas in the cold water..
9. Heat oil in a wide pan or a wok over high heat. Add the carrot slices and stir fry them for a minute..
10. Add onion and sweet pepper. Stir fry for 30 seconds. Add the zucchini and mushrooms. Stir fry for about a minute..
11. Drain out the water from the mixture of snow peas, broccoli and french beans. Add them to the pan..
12. Add the boiled chickpeas and mix all the vegetables gently and stir fry for a minute. Add the sauce, mix well and serve immediately with roasted sesame seeds sprinkled on top..
13. Serve it with some noodles, rice, quinoa or couscous..
14. Tips: Don’t cut the zucchini and carrots into slices that are too thin or too thick. Can serve the sauce on the side if you wish, just warm it up before serving. Add vegetables of your choice like cauliflower, bamboo shoot, bean sprouts etc. Can stir fried tofu, paneer or small pieces of meat/fish. You can add roasted nuts like peanuts, cashew nuts or almonds..