Recipe: Appetizing Rye Oat Bran Bread

Rye Oat Bran Bread. Thermomix Rye Oat Breadsophiaskitchen.blog. bread flour. ½. cup. rolled oats. ½. cup. bran. A light, high volume bread machine bread. It works well when you use the Dough selection, and allow the bread to rise in a bread pan.

Refrigerate this bread, then reheat briefly in the microwave for moistness and lively flavor. Addition of Rye Bran and Pea Fiber to Pork Meatballs Enhances Subjective Satiety in Healthy Men, but Does Not Change Glycemic or Hormonal Responses: A Randomized Crossover Meal Test Study. Effects of oat bran, rice bran, wheat fiber, and wheat germ on postprandial lipemia in healthy adults. You can cook Rye Oat Bran Bread using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Rye Oat Bran Bread

1. It's of dry ingredients.
2. Prepare 1 cup of bread flour.
3. It's 1 cup of rye flour.
4. You need 1/2 cup of whole wheat flour.
5. It's 1/2 cup of oat bran.
6. It's 2 tbsp of sugar.
7. It's 1 tbsp of dry milk.
8. You need 1 tsp of salt.
9. Prepare 3 tbsp of butter.
10. You need of liquids.
11. It's 3/4 cup of plain kefir + 1 egg.
12. It's 1/2 cup of milk.
13. You need of yeast dispenser.
14. You need 2 tsp of bread machine yeast.

USE: bran is soaked in buttermilk, yoghurt, curds, vegetable or fruit juice or added to pancake batter, bread dough or pastry for rolls and cakes.. In my Oster Bread Machine I put the liquid in first, followed by the dry ingredients I mixed in the bowl. Rye bread, including pumpernickel, is a widely eaten food in Northern and Eastern Europe. Some other uses of rye include rye whiskey and use as an alternative medicine in a liquid form, known as rye extract.

Rye Oat Bran Bread step by step

1. Put all the dry ingredients in the bread machine in the order listed.
2. Add liquids.
3. Put yeast in the yeast dispenser.
4. Set bread machine for small loaf light crust.

Often marketed as Oralmat, rye extract is a liquid obtained from rye and similar to that. Serve this richly flavoured bread with a ploughman's lunch of chutney, pickled onions, apple and celery slices, radishes and your favourite cheese. For the topping, mix the ale with the rye flour and a pinch of sugar to form a thick batter. Tip the dough out onto a floured surface and shape into a ball. A wide variety of rye bran options are available to you Healthy, diabetic-friendly bread for the bread machine.