Recipe: Appetizing Loubieh bi zeit - Green beans & olive oil

Loubieh bi zeit - Green beans & olive oil. That's why they're perfect for Loubieh Bi Zeit. By frying them in olive oil first before braising them with spices and tomatoes, they end up with a creamy The sweet sun-ripened flavors of the tomatoes, play the perfect counterpoint to the verdant flavor of the green beans, while the flavorful onions and garlic. Green Beans Recipe known as Loubieh Bi Zeit in Arabic is a versatile dish which can be enjoyed using nearly all types of fresh beans and can be eaten as a main dish or as a side with Lebanese bread.

The broad, flat green beans are crunchy and perfect for making loubieh bi zeit. I cook them in olive oil with onions and garlic cloves, and season them with cinnamon, black pepper and salt until half-done, then slow-braise them with tomatoes until they soak all the flavours. Loubieh bi zeit, a classic Lebanese dish of tender green beans sauteed in tomatoes, onions, garlic and olive oil. You can have Loubieh bi zeit - Green beans & olive oil using 7 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Loubieh bi zeit - Green beans & olive oil

1. It's 1 kg of frozen or fresh green beans (preferably romano beans but because of availability I used french beans instead).
2. It's 1 cup of olive oil.
3. It's 4 of medium tomatoes.
4. Prepare 1 of medium white or yellow onion.
5. You need 4 of garlic cloves.
6. Prepare 1 spoon of tomato or paprika paste.
7. It's of Salt and pepper.

Loubieh bi zeit is a healthy vegetarian recipe. Loubieh bi-Zeit (Green beans in oil). That's how it went at home while growing up, with mom setting that day of the week for a traditional tasty dish made from green beans stewed in an onions and olive oil sautee. "Loubia Bzeit" or "Loubieh Bi Zeit", yes is as simple as that, yet the end result is astoundingly good and full of agreeable flavors. A home-style dish and The key to a successful "Loubia Bzeit" is to cook the green beans until melt in your mouth tender, the slow cooking technique yields a distinctive character.

Loubieh bi zeit - Green beans & olive oil instructions

1. Put the olive oil in a pot, add the chopped onions and chopped garlic when oil is hot..
2. If beans are thick you should trim them, and if too long, you should cut them in half. When onions turn transparent, add the green beans and stir well..
3. Keep an eye on the green beans - make sure they don't burn (might need to add a bit of lukewarm water or olive oil)..
4. Place tomatoes in a bowl with boiling hot water and wait app. 10 min for the tomato skin to soften so that it is easy to pull it off. Remove skin from tomatoes and chop into cubes..
5. Add the tomatoes to the beans, stir and cover the pot. Let it cook until beans change color to a softer/lighter/yellowish green..
6. Serve hot or cold with flat bread (it tastes better cold!). Sahtein!.

Loubyeh b' zeit or green beans in olive oil (although, technically, it's tomato sauce) is a Middle Eastern vegetarian one-pot dish. Lebanese staple recipe: Green Beans with Olive Oil. Staple Recipe Food Staples Green Beans Olive Oil Spinach Vegan Dishes Vegetables Healthy. Green beans stewed in tomatoes and flavored with garlic. You will never find a better way of enjoying green beans.