How to Cook Perfect Nutritious Gisei Dofu in an Omelette Pan

Nutritious Gisei Dofu in an Omelette Pan. Soak the hijiku in lukewarm water to rehydrate. An omelette is a blank canvas for a nutritious breakfast on the go or a brunch party spectacular. Whether you're fueling up for a long day or entertaining, these dynamic Take it a step further: Use frozen mixed berries and melt them down in a pan to make a luscious berry sauce for your omelette.

Pour ⅙ of egg mixture into pan and quickly swirl to cover the entire pan. When the egg is set, gently roll the egg. With the rolled egg still in the pan, pour in ⅙ of the egg mixture. You can have Nutritious Gisei Dofu in an Omelette Pan using 9 ingredients and 10 steps. Here is how you achieve that.

Ingredients of Nutritious Gisei Dofu in an Omelette Pan

1. You need 200 grams of Firm tofu.
2. Prepare 2 of Eggs.
3. It's 3 of cm Carrot.
4. It's 4 of Dried shiitake mushrooms.
5. Prepare 40 ml of The soaking liquid from the rehydrated shiitake mushrooms.
6. Prepare 2 of tabslespoons Dashi soy sauce (or shiro dashi).
7. You need 1 tbsp of Sesame oil.
8. It's 1 tbsp of Ground sesame seeds.
9. Prepare 1 of handful Thinly sliced green onion.

Eggplant omelette is pretty much your basic tortang talong. The only difference is the way it was prepared and presented. I had all the ingredients Beat until the eggplant is well incorporated with all the ingredients. Meanwhile, heat olive oil in a pan.

Nutritious Gisei Dofu in an Omelette Pan instructions

1. Drain the tofu and then mash it roughly..
2. Soak the shiitake mushrooms in water to rehydrate. Remove the stems and chop roughly. Save the soaking liquid. Julienne the carrot..
3. Pour the sesame oil into a heated frying pan and fry the shiitake mushrooms and carrot..
4. Once the carrot is tender, add the tofu. Mash and fry further..
5. Add the mushroom soaking liquid, dashi soy sauce and ground sesame seeds. Fry until all the liquid has evaporated..
6. Remove the frying pan from the heat. Add the beaten eggs and green onion..
7. Heat an omelette frying pan and pour in the oil. Pour in the Step 6 mixture and cook over a low heat for 3-4 minutes..
8. Once the bottom of the mixture has set, cover the pan with a plate or chopping board. Flip over the tofu omelette..
9. Put back into the frying pan and cook the other side. Press the top lightly to colour the bottom evenly..
10. After cooking the omelette, cut into small pieces..

Once the oil gets hot, pour the mixture into the pan. This pan is perfect for making a single serving tamogoyaki omelet to fit into a bento lunch. Saves time because you don't have to trim or fold omelet. We had a nonstick pan that worked perfectly for it - I say *had* because it got damaged, and the nonstick surface scratched to the point of no return. So we're in the market for a.