Recipe: Tasty Poached Tilapia

Poached Tilapia. I was able to recover almost everything, thanks to my savvy backups. But Pan-Poached Tilapia with Lemon Caper Sauce was lost to me forever. I added the long green chili last.

Because of the poaching I have learned to enjoy fish without frying it. Be the first to review this recipe. I never seem to cook fish well and remembered this style of poaching fish from a restaurant I visited years ago in Philadelphia. You can cook Poached Tilapia using 13 ingredients and 12 steps. Here is how you cook that.

Ingredients of Poached Tilapia

1. You need of for the fish.
2. Prepare 4 of tilapia filets.
3. You need 1 of salt & black pepper (to taste/ as needed).
4. Prepare 2 tbsp of butter.
5. It's 1/2 of shallot (minced).
6. You need 1 large of sautee pan that has a tight fitting lid ( i made a greased parchment paper lid as well).
7. It's of for the sauce.
8. It's 1 1/2 cup of dry or crisp white wine.
9. Prepare 2 cup of heavy cream.
10. You need 2 tbsp of butter (whole/cold).
11. Prepare 1 of salt & white pepper ( to taste/ as needed).
12. You need 1 of tomato ( peeled, seeded, diced).
13. It's 2 tbsp of parsley (finely chopped).

Tilapia, a tasty farm-raised fish originally from Africa, has become more and more popular here in the States. Tilapia recipes are abundant, and the fish is easy to prepare as long as you buy filets. Poached tilapia with a baked-in sauce serves up happiness! I usually make Tilapia in a fried coating and this was a great alternative.

Poached Tilapia instructions

1. season the tilapia.
2. heat the first 2 tbsp's of butter over medium high heat. ( you can use a little more butter if youd like).
3. add the minced shallots- saute until translucent..
4. add the tilapia to the pan with shallots.
5. pour in the wine.
6. cover the pan and reduce the heat to low..
7. cook until the tilapia is completely cooked and the wine is almost reduced all the way ( about 10 minutes).
8. when cooked, remove the tilapia and set aside (covered to keep warm.).
9. add the cream to the reduced wine and swirl it into a sauce over medium low heat, scraping the pan to release cooked particles stuck to the pan ..
10. mix in the remaining butter to thicken the sauce..
11. As it thickens, you will need to add salt and white pepper to give your sauce flavor. taste and adjust seasoning..
12. strain the sauce if desired. mix in the tomatoes and pour the sauce over the cooked tilapia. garnish with chopped parsley and enjoy!.

Found it needed a bit more cooking time - but that may have been due to the thickness of the fillets. Boiling is a good way to cook tilapia fillets quickly and season the fish without overwhelming its natural flavor. The term "boiling," however, is something of a misstatement. Tilapia fillets and baby bok choy are poached in a broth seasoned with chili, lemongrass and shallots and served over cellophane noodles. Put the marinated tilapia in the bag and shake until it is coated with flour and cornstarch mixture. susans generic-poached-tilapia-fillet nutrition facts and nutritional information.