Recipe: Appetizing Sai Bhaji / Dal Palak /Spinach

Sai Bhaji / Dal Palak /Spinach. The Sai Bhaji in itself makes a wholesome diabetic meal on its own and you can serve it optionally along with Bhakri for a diabetic lunch or dinner. The addition of Spinach, Methi, Vegetables and all the dals, makes it a fibre rich and protein rich meal for diabetes. 'Sai" in Sindhi means 'green' and 'bhaji' like we all know means vegetables. Sindhi Sai Bhaji is Palak-Chana Dal from traditional Sindhi cuisine, and can have a variety of green leafy vegetables added, like Palak leaves, Dill leaves and Sorrel leaves.

Sai bhaji is a Sindhi vegetarian curry, consisting of dal, palak and other vegetables. It forms a staple part of the local cuisine and is considered a rich source of nutrition due to its mix of. Heat oil in a pressure cooker and add onions. You can have Sai Bhaji / Dal Palak /Spinach using 16 ingredients and 6 steps. Here is how you cook it.

Ingredients of Sai Bhaji / Dal Palak /Spinach

1. It's 100 g of spinach.
2. It's 50 g of chickpeas split (chana dal).
3. It's 1 handful of dill leaves (optional).
4. It's 1 handful of sorrel leaves (ambat chuka) Optional.
5. You need 1 of onion finely chopped.
6. You need 1 of tomato chopped.
7. Prepare 1 of potato chopped in small pieces.
8. It's 1 of brinjal chopped in small pieces.
9. You need 1 of green chilli.
10. Prepare 1 tbsp of coriander powder.
11. It's 1 tbsp of red chilli powder.
12. Prepare 1 tbsp of turmeric powder.
13. It's 1 of Salt to taste.
14. It's 1 tbsp of cumin seeds.
15. Prepare 2-3 tbsp of oil.
16. You need 1/2 glass of water.

Add soaked chana daal,tomatoes,ginger,garlic,green chilies and all powdered spices except cumin seeds. Saute for a few minutes till golden brown. Add chopped spinach and dill and tamarind juice. However, sai bhaji can be served with plain rice or chapattis or parathas too.

Sai Bhaji / Dal Palak /Spinach step by step

1. Soak chickpeas split (chana dal) in water for 1/2 an hour. And in that time chop all the above mention greens and vegetables. Wash them & keep it aside..
2. Take a pressure cooker, add oil, once the oil is hot add cumin seeds and onion and let it cook on a medium flame till it turns pink..
3. Add tomato and cook for two minutes. Now add potato, all the greens, brinjal, green chilli and chickpeas split. Give it a mix..
4. Next goes in all dry masalas Salt, turmeric powder, red chilli powder and coriander powder. Mix once and add water..
5. Close the lid and let it cook on high flame for 1 whistle, then lower the flame and cook for another 2 whistles. Once done put the flame off and let the cooker cool down..
6. After the cook is cooled, open the lid and with the wooden hand blender mash the vegetable completely (same way how you do it with dal). Warm the vegetable for few minutes and serve with rice / roti..

Let's talk about the ingredients for Sindhi Sai Bhaji Recipe. Spinach forms the base of sai bhaji recipe. Other greens such as khatti palak, dill leaves are also used. Chana dal is another main ingredient used in Sindhi sai bhaji recipe. Sai bhaji (Sindhi: سائي ڀاڄي ‎) is a Sindhi vegetarian curry, consisting of dal (lentils), palak and other vegetables.