Recipe: Yummy Low Fat Zucchini Noodle Stir Fry

Low Fat Zucchini Noodle Stir Fry. Stir Fry Zucchini Noodles - Delicious, low-carb, healthy Stir Fry made with spiralized zucchini and onions tossed with teriyaki sauce and toasted sesame Best of all, it's perfect for all my low-carbin' friends, diabetics, and for those staying far away from gluten. The spiralizer has us all taken care of. Stir-frying is a super-quick cooking technique, so you'll want everything within reach to avoid a mad-dash across the kitchen.

Very easy to make and also very healthy. Stir-Fry Thai Noodles with Chicken MeatballsAidells. Low Calorie Chicken With Pasta Recipes. You can cook Low Fat Zucchini Noodle Stir Fry using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Low Fat Zucchini Noodle Stir Fry

1. Prepare 1/2 large of Yellow Bell Pepper.
2. You need 1/2 large of Red Bell Pepper.
3. Prepare 2 large of Button Mushrooms.
4. It's 25 ml of Olive Oil.
5. Prepare 2 clove of Garlic.
6. You need 1 tsp of Chilli Flakes.
7. It's 1 large of courgette/zucchini.

Stir Fried Noodles with Chicken and CrabsticksRoti n Rice. Zucchini Noodle Shrimp Stir-FryTwo Sisters Kitchens. It is much better than takeout! This stir fry is loaded with colorful vegetables, chicken, and a simple sauce!

Low Fat Zucchini Noodle Stir Fry instructions

1. Julienne or spiralize the courgette/zucchini until you get down to the core..
2. Chop up the button mushrooms and slice the bell peppers..
3. Heat up the olive oil with the minced garlic and chilli flakes to infuse the oil.
4. Add the peppers and mushrooms until cooked..
5. Add the courgette/zucchini noodles and stir fry for a few minutes until soft and tender..

And the zucchini noodles are genius! They are fun to eat, healthy, delicious, and so. Noodles - you can use any noodles you want, dried or fresh, except vermicelli (too thin for this sauce) and the egg noodles for soups (the ones that come in the packet coated with cornflour/cornstarch - it makes the stir fry too thick and gluggy). It might take longer if you have a lot of zoodles. Pros of Pan Frying Zucchini Noodles: This method creates dry zucchini noodles that are not watery.