Easiest Way to Prepare Tasty Healthy flapjacks with chia seeds, fruit and peanut butter

Healthy flapjacks with chia seeds, fruit and peanut butter. Packed with oats, seeds & fruit, these healthy flapjacks are the ultimate healthy snack. Head to Tesco Real Food for more snack ideas & healthy These oat, seed and fruit packed flapjacks really are the ultimate healthy snack. A dollop of tahini brings gorgeous creamy flavour and a squeeze of.

Toss a handful into these hearty flapjacks, or swap them for the poppy seeds in the streusel in these tasty muffins. Chia seeds—with their power to turn liquids into gels—to the rescue. We like this recipe by running blogger I Run On Nutrition, which combines chia. You can cook Healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Healthy flapjacks with chia seeds, fruit and peanut butter

1. Prepare 200 g of oats.
2. Prepare 2 of mashed ripe bananas.
3. You need 50 g of flaked almonds.
4. You need 30 g of chia seeds.
5. You need 50 g of sultanas.
6. Prepare 50 g of chopped dates.
7. Prepare Half of the juice of a lemon.
8. It's Splash of apple juice.
9. It's of Runny Honey.
10. Prepare 1/3 jar of (I use a 280g jar) meridian crunchy peanut butter.
11. It's Handful of blueberries.

Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. All you need to make chia pudding are chia seeds and a liquid (usually non-dairy milk).

Healthy flapjacks with chia seeds, fruit and peanut butter instructions

1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..
2. .
3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.
4. .

From there you can honestly do whatever you want. And here's the best part: it's SUPER healthy. Almond butter, bananas, and chia seeds? But Monique of Ambitious Kitchen loves this off-the-beaten-track combination on her orange spuds. These homemade creations are essentially just tiny snack bars (or balls) packed with seeds, raw oats, nut butter, chocolate, fruit and other.