Recipe: Yummy Sindhi Sai Bhaji

Sindhi Sai Bhaji. The Sindhi Sai Bhaji Recipe is a high protein sindhi dal recipe that is packed with flavors from the fresh vegetables, spinach and dal all cooked together with spices to make a delicious one pot meal. Sai bhaji (Sindhi: سائي ڀاڄي‎) is a Sindhi vegetarian curry, consisting of dal (lentils), palak (spinach) and other vegetables. It forms a staple part of the local cuisine and is considered a rich source of nutrition due to its mix of various greens.

Preheat some oil in a pressure cooker. Sai Bhaaji is a traditional Sindhi dish prepared with greens, dal and vegetables. Today we will learn how to make Sindhi Sai Bhaji following this easy recipe with step wise pictures. You can cook Sindhi Sai Bhaji using 20 ingredients and 7 steps. Here is how you cook it.

Ingredients of Sindhi Sai Bhaji

1. You need 1 cup of chana dal soaked.
2. It's 1 bundle of spinach chopped.
3. Prepare 1/2 bundle of fenugreek leaves chopped.
4. You need 2 of onions finely chopped.
5. Prepare 1/2 inch of ginger grated.
6. Prepare 4-5 of garlic cloves chopped.
7. Prepare 1 of green chilli slit.
8. You need 1/4 of lauki grated.
9. You need 1/4 of pumpkin grated.
10. You need 1 of potato grated.
11. You need 1 of carrot grated.
12. It's 3 of tomato puréed.
13. You need 1 tsp of cumin seeds.
14. Prepare Pinch of hing.
15. It's to taste of Salt.
16. It's 1/2 tsp of turmeric powder.
17. It's 1 tsp of coriander powder.
18. Prepare 1 tsp of red chilli powder.
19. It's 1/2 tsp of garam masala.
20. You need 1 tbsp of oil.

Sai Bhaji is also called Sindhi palak and is very popular not just in Sindhi households but all the other communities too. Learn how to make Indian sai bhaji. Ingredients for Sindhi Sai Bhaji Recipe. Sai bhaji is normally served with yellow rice OR bhuga chawal(brown rice), Raita, baigan and aloo tuk (fried potatoes and brinjals ) and papad are the best accompaniment for this signature sindhi dish.

Sindhi Sai Bhaji instructions

1. Wash and soak the chana dal and keep aside till you prepare the tadka..
2. In the cooker add oil and let it heat. Add cumin seeds and hing and cook till cumin seeds start to crackle..
3. Add onions, ginger, garlic and green chilli and cook till onions turn translucent..
4. Add all the dry masalas and add the puréed tomatoes and cook for 5 mins..
5. Add the grated veggies and spinach and fenugreek leaves and cook further for 5 -7 mins..
6. Add soaked chana dal and water according to the consistency of gravy you need and pressure cook for 20 mins. Simmer the gas after the first whistle..
7. Switch off the flame after 20 mins and allow the pressure to release. Serve with roti or rice..

Sai Bhaji is a Sindhi specialty made with loads of greens: palak, khatta palak/ambat chukka, methi, and sua. Added to this is protein in the form of Chana Dal. Sindhi sai bhaji is prepared with spinach, dill and fenugreek leaves. The mix of the three kinds of leaves give a unique taste to the recipe. The dill leaves add a dash of tangy flavour to the dish.