Recipe: Tasty Spinach Sprouts Brown Poha – Iron Rich Breakfast

Spinach Sprouts Brown Poha – Iron Rich Breakfast. Discover Veggie Delights. Загрузка. - Healthy and tasty breakfast recipe - Rich of iron and fiber - Easy to prepare. Sprouted Matki Poha a nutritious breakfast that will knock the tiredness out of you. The interesting combination of ingredients in the Sprouted Matki Sprouted matki poha is a filling snack which can be enjoyed by people of all ages.

Popular breakfast poha with addition of moong dal sprouts. Add peanuts and saute until peanuts becomes light brown and skin starts to separate. Did you know you need food high in vitamin C (like citrus or tomato) to absorb iron from spinach. You can have Spinach Sprouts Brown Poha – Iron Rich Breakfast using 12 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Spinach Sprouts Brown Poha – Iron Rich Breakfast

1. It's 1 cup of Brown Poha.
2. Prepare 1/2 cup of Sprouts.
3. You need 1 cup of Spinach Chopped Leaves.
4. It's 2 of Finely chopped onion.
5. Prepare 1 of Finely chopped green chilli.
6. Prepare 1/2 tsp of Mustard seeds.
7. Prepare 7 of Curry leaves.
8. It's 1 tsp of Pav bhaji masala.
9. It's 1 tbsp of Oil.
10. It's of Juice of one lemon.
11. Prepare to taste of Salt.
12. You need 1/2 cup of Pomegranate For Garnishing.

I always include either tomato or lemon while including greens into the diet. Here is a quick & easy green loaded upma which actually tastes delicious. How To Make An Easy Chocolate Cherry Cake. How To Make Healthy Spicy Avocado Breakfast.

Spinach Sprouts Brown Poha – Iron Rich Breakfast instructions

1. Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely. Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. Now add salt, pav bhaji masala, sprouts, chopped spinach, chopped green chilies. Cook for 5 minutes on high flame..
2. Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice. Mix them well and cover the lid. Keep aside for 5 minutes. After 5 minutes open the lid and garnish with pomegranate..

Each " ~ " indicates a missing or incomplete value. Ingredients for Protein Rich Poha Recipe. Take poha in a colander, pour three to four cups of water over to moisten them. Boil sprouted mauth in two cups of water till just done. Eat an iron-rich breakfast to help you get your daily recommended allowance of this essential mineral.