Recipe: Tasty Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds

Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds. This spinach salad is dressed in a nutty aromatic sauce where freshly ground sesame seeds combined with soy sauce, sugar, sake and mirin for a mighty flavor. This easy salad not only compliments all Japanese foods, but it also makes a healthy addition to your bento lunches! I felt great after eating this spinach and tofu salad.

If you have time, I highly recommend toasting the sesame seeds Once the sesame seeds are nicely toasted, grind them in a Japanese mortar and pestle. You will be immediately surrounded by the. And i love to share it with you Friends. hope you love it too. You can cook Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds

1. It's 1 bunch of Spinach.
2. You need 1 medium of Carrot.
3. It's 3 of Shiitake mushrooms.
4. You need 1/2 block of Konnyaku.
5. It's 150 grams of Tofu.
6. It's 2 tbsp of Sesame seeds (white or black).
7. It's 1 tbsp of ★Miso.
8. It's 1 tbsp of ★Honey (or sugar).
9. You need 1 tbsp of ★Soy sauce.

Spinach Shiroae (Traditional Creamy Tofu Salad - Vegan Recipe Idea) ほう. How To Make Spinach Salad with Sesame Dressing (Gomaae) (Recipe) ほうれん草の胡麻和. Spinach Salad with eggs, tomatoes, cucumbers, sesame seeds and easy healthy salad dressing. Simple recipe for a weeknight or a celebration table.

Easy Spinach and Mashed Tofu Salad with Aromatic Sesame Seeds step by step

1. Remove the roots of the spinach, and wash well. Wrap with plastic wrap, and microwave for 2-3 minutes, then soak in water. Strain away the excess water, and cut into 3 cm lengths..
2. Wash the konnyaku, and julienne the carrot, shiitake mushrooms, and konnyaku. Arrange in a heatproof dish, and microwave for 2 minutes without plastic wrap..
3. Roast the sesame seeds in a frying pan for 2-3 minutes without burning them. Coarsely grind them..
4. Put lightly drained tofu, roasted sesame seeds, and the ★ ingredients into a bowl, and mix well..
5. Add the spinach, carrot, shiitake mushrooms, and konnyaku to Step 4, then mix..

Healthy dressing for this spinach salad is to die for and so easy! You shake all these pantry staples in a jar and refrigerate for up to a few weeks. This is a spinach salad with a flavorful sesame sauce (hourensou no goma-ae) that is very similar to our Green Beans with Sesame Sauce Freshly ground sesame has a stronger aroma. If you'd like more detailed instructions, please watch our Green Beans with Sesame Sauce video as a reference. Asian spinach recipe with sesame and garlic.