Healthy Oats Pancakes. Easy, flourless and sugar-free banana oat pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes. Blueberry Oat Pancakes With Maple Yogurt. These easy healthy pancakes get their fluffy texture from whipped egg whites.
Every now and then I will pack up a bag, drive to my parents' house, and stay the night in. Simple Vegan Oatmeal Pancakes for breakfast will give you a healthy start to the day. Oatmeal is really healthy, and we have plenty of it sitting in our pantry, so adding oats to my original vegan. You can have Healthy Oats Pancakes using 11 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Healthy Oats Pancakes
- Prepare 1/2 cup of oats flour (blended oats).
- It's 1/2 cup of blended oatmeal cookies.
- You need 4 tbsp of all-purpose flour.
- It's 3 tbsp of granulated sugar/ any sweetener (optional).
- It's 1 tbsp of baking powder.
- Prepare 3/4 cup of milk (milk of choice).
- It's 1/4 cup of melted butter.
- You need 1/3 cup of apple puree / applesauce.
- You need 1/4 tsp of cinnamon.
- You need 1/8 tsp of salt.
- Prepare of Butter, as needed (for frying).
But the good ol' Oat Pancakes Recipe reigns supreme when it comes to a filling. Start by using the typical pancake recipe (attached). These oat pancakes are not only quick and easy to make but also taste delicious & are healthy. Rolled oats: They wouldn't be oatmeal pancakes without the oatmeal!
Healthy Oats Pancakes instructions
- In a large mixing bowl, add in all the dry ingredients and mix well to combine..
- After, make a well in the dry ingredients and pour in the wet ingredients..
- Mix thoroughly until everything is well combined and there are no lumps..
- Let the batter sit on the counter uncovered at room temperature for 10 minutes..
- After, heat a shallow frying pan over medium low heat and add in about 1 tablespoon of butter, let the butter melt and swirl the pan to evenly coat the bottom with butter and lower the heat to low..
- Measure a little less than 1/2 cup of the pancake batter per pancake and with a spoon, spoon the mixture into the pan and use the back of the spoon to spread out the batter as this batter is fairly thick in consistency..
- Cook for about 4 minutes on low heat flipping halfway through (be careful, these pancakes are a bit crumbly). Repeat for the remaining batter..
- After frying all the pancakes, stack them up as desired and serve with toppings of choice (butter, fresh fruit, jam, cream, honey, maple syrup,etc.) Enjoy!.
Banana pancakes are a healthy breakfast option that pack in whole grains, a serving of fruit, fiber, and protein! Discover a fun and delicious way to enjoy oats with our easy and delicious Favorite Oatmeal Pancakes recipe made with your favorite Quaker® products. Healthy Whole Wheat And Oats Pumpkin Pancakes. Banana Oatmeal Pancakes With Fresh Cherry. Oatbran is the same as oatmeal / porridge oats but contains more nutrients and fibre - available from Tesco, other supermarkets may sell too.
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