Recipe: Perfect No flour oats muffin

No flour oats muffin. Healthy oatmeal muffins are a convenient and nutritious breakfast the whole family will love. These delicious gluten-free muffins are made with whole-grain oats (no special gluten free flours needed) and contain no refined sugar, no flour, and no oil! Oatmeal Muffins No Flour No Sugar Recipes.

Packed with fiber and protein, they make a yummy, filling breakfast or snack. Insanely moist and full of flavor, these healthy banana oat protein muffins are made without flour and with nutritional ingredients. How to Make Banana Oatmeal Muffins. You can cook No flour oats muffin using 10 ingredients and 3 steps. Here is how you cook it.

Ingredients of No flour oats muffin

1. Prepare 2 of Eggs.
2. You need 1 cup of Brown sugar.
3. It's 3/4 cup of Maple apple sauce or.
4. You need 1.5 cup of Milk.
5. Prepare 1 tsp of Vanilla essence.
6. Prepare 1/2 tsp of Salt.
7. It's 1 tsp of Cinnamon powder.
8. You need 1 tbsp of Baking powder.
9. You need 3 cups of oats Rolled.
10. It's of Toppings of your choice..

Making these oatmeal muffins is incredibly fast and efficient when you use your blender. You can make these muffins egg-free by using an extra banana and oat flour. The mixture will be thicker in this case, so I don't recommend using your blender for mixing. These healthy oats banana muffins are super moist, soft and fluffy.

No flour oats muffin instructions

1. Pre-heat oven. Beat egg. Add all the ingredients and mix well. Let the mixture rest for 30 minutes..
2. Grease muffin tin with butter and pour the mixture into each cup cake mould. Place your favourite toppings on each muffin..
3. Bake for 30 minutes in 350 degrees Celsius..

High in fibre and protein makes them fill you more than the typical muffins. If you haven't already, you might want to check out my super delicious banana chocolate muffins that many of you have made. These healthy oats banana muffins are super moist, soft and fluffy. High in fibre and protein makes them fill you more than the typical muffins. Healthy Oatmeal Muffins - Most muffins = junk food!