Recipe: Tasty Sindhi sai bhaji spinach with veggies and Bengal gram Dal

Sindhi sai bhaji spinach with veggies and Bengal gram Dal. A traditional Sindhi recipe - the Sindhi Sai Bhaji Recipe, is a healthy yet delicious one pot dish, that is popular in almost all Sindhi households. A wholesome dish that's packed with lentils, greens and a pot load of other seasonal vegetables. A nutritious and a balanced meal, it is cooked to perfection with just the right amount of spice and tempered with ghee and garlic.

The greens and veggies in it make it a healthy meal choice. Sai Bhaaji (Sai Bhaji) Sindhi-Style Spinach and Mixed Vegetables. Search Clear Recipe. (Split Bengal Gram) washed and . You can cook Sindhi sai bhaji spinach with veggies and Bengal gram Dal using 13 ingredients and 2 steps. Here is how you cook that.

Ingredients of Sindhi sai bhaji spinach with veggies and Bengal gram Dal

1. It's 1 kg of wash and chopped spinach.
2. You need 1/4 cup of dill leaves (sua) wash and finely chopped.
3. You need 150 gm of chana Dal (Bengal gram Dal).
4. You need 4-5 of tomatoes.
5. It's 2 of onion.
6. It's 10 of Green chillies.
7. Prepare 1 of small piece chopped ginger.
8. Prepare 1/2 tsp of turmeric powder.
9. It's 1/2 tsp of red chilli powder.
10. Prepare 1/2 tsp of dry mango powder.
11. It's to taste of Salt.
12. Prepare 1 tablespoon of oil.
13. You need 2 of brinjals.

Sai Bhaji is a traditional sindhi side dish. It is prepared with spinach, chana dal and green vegetables. it has goodness of spinach and vegetables. we often make sai bhaji for lunch. Its a kind of one pot meal.easy to cook, wholesome and tasty. Sai Bhaji (Spinach-Chana Dal-Veggies Curry - Sindhi Cuisine) This is a simple, traditional Sindhi style dal recipe cooked with chana dal (Bengal Gram Lentil), spinach, fenugreek leaves and eggplants.

Sindhi sai bhaji spinach with veggies and Bengal gram Dal step by step

1. In a pressure cooker put oil add onion chopped fry it until colour changes into pink now add green chillies,ginger, tomatoes, cook for 5 mins than add spinach and all spieces & salt cover the cooker whistle for 5 times...put the gas off... keep a side For 10 mins.
2. Open the cooker mash the spinach with masher properly mix well and serve with rice or koki.

Other veggies and greens too can be added. As I just had spinach, methi and eggplants available, I made use of them to make it. Sai Bhaaji is a traditional Sindhi dish prepared with greens, dal and vegetables. I prepare this often at home and it comes under my list of comfort food. It is wholesome and nutritious with the goodness of spinach, vegetables and lentils.