Recipe: Yummy Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream. Chicken fingers, chicken tenders, chicken strips, whatever you call them is fine by me as long as you at least ONCE try them coated in crushed pecans. Part of it is me being lazy since they're. For a dish that's both sweet and savory, try maple-pecan encrusted chicken.

To complete the meal, serve with mashed potatoes and fresh broccoli with lemon-pepper seasoning and. To make Pecan Crusted Chicken you'll need: chicken, pecans, an egg, salt, pepper, garlic powder and fresh rosemary. Making pecan crusted chicken is surprisingly easy. You can have Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream using 26 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream

1. Prepare 2 of boneless skinless chicken breast halves.
2. You need of Dipping Mixture.
3. You need 2 of egg whites.
4. Prepare 1 of juice of 1 lemon.
5. You need 2 tsp of cornstarch.
6. You need of Crusting Mixture.
7. You need 1 cup of coarse dry breadcrumbs.
8. Prepare 1 tbsp of chopped fresh flat leaf parsley.
9. It's 1 tsp of kosher salt.
10. Prepare 1/4 tsp of black pepper.
11. It's 1 of zest of 1 lemon.
12. It's 3/4 cup of finely chopped pecans.
13. Prepare 1/2 tsp of dried oregano.
14. It's 1/2 tsp of dried thyme.
15. Prepare 1/2 tsp of paprika.
16. You need 1/4 tsp of cayenne pepper.
17. You need of Baked sweet potatoes with maple-jalapeno sour cream.
18. You need 4 of sweet potatoes, scrubbed & dried.
19. Prepare 1/2 cup of sour cream or plain yogurt.
20. It's 1 tbsp of pure maple syrup.
21. It's 2 tsp of jalapeno, seeded, minced.
22. Prepare 1 tsp of fresh lime juice.
23. Prepare 1 of salt, to taste.
24. Prepare 1 of tabasco, to taste.
25. It's 1 of crumbled bacon.
26. You need 1 of sliced scallions.

First, pulse your pecans, herbs and spices in a Crispy Garlic Thyme Roasted Sweet Potatoes. Pecan-Crusted Pork with Red Onion Marmalade and Roasted Sweet Potatoes Recipe. So, although this is parmesan pecan crusted chicken breast recipe, I make it without cheese. And, if you're dealing with any type in inflammatory disease But, dairy isn't as bad as gluten which takes a lot longer to clear out of the body.

Pecan Crusted Chicken with Baked Sweet Potatoes & Maple-Jalapeno Sour Cream instructions

1. Preheat oven to 450°.
2. Prep chicken breasts by halving & pounding. Meanwhile, rub scrubbed, dried sweet potatoes with oil & salt. Bake in oven directly on rack for 40-45 minutes or until soft when pierced. Combine all topping ingredients & chill..
3. Whisk egg whites, cornstarch & lemon juice in shallow dish for dipping mixture..
4. Add pecans, herbs & spices to the crusting mixture..
5. Dip & crust chicken, then air-dry on rack 20-30 minutes..
6. Saute chicken in olive oil until golden, about 3 minutes..
7. Flip chicken, then transfer to oven. Roast 8-10 minutes or until cooked through..

Oven Baked Parmesan Pecan Crusted Chicken Breast Recipe. With this recipe for Potato Chip Crusted Chicken Breasts, they've moved from lunch to dinner But nothing gives baked chicken breasts more flavor and more crunch than a coating of crushed potato chips. Someone wants a spicy crunch but someone else wants the sweet notes of honey or maple? While potatoes are baking, prepare Pecan Chicken. Serve your pecan-crusted chicken with a side of fresh salad and a dressing of olive oil and vinegar.