Easiest Way to Prepare Delicious Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli

Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli. Serve purple sprouting broccoli in a range of salads, sides, pasta dishes and bakes. This fresh, seasonal veg makes a great accompaniment to roasts. This broccoli and feta dish makes a great vegetarian starter with a pinch of warming chilli.

Vigorous, wild and woolly-looking, purple sprouting broccoli appears when other greens are in short supply. It's one of our favourite vegetables - a real seasonal star. Broccoli sprouts are a rich source of sulforaphane, a substance that helps fight cancer, inflammation and a lot of other problems. You can have Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli using 18 ingredients and 10 steps. Here is how you cook it.

Ingredients of Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli

1. Prepare 2 of hake fillets with skin.
2. You need Handful of purple sprouting broccoli.
3. It's 2 cloves of garlic.
4. You need Dash of Lemon infused olive oil (mine is the Carluccio’s brand as they make it with whole lemons 🍋).
5. You need of Butterbean stew.
6. Prepare 1 can of butterbeans (drained).
7. You need 1 can of chopped tomatoes.
8. You need 1/2 of ring of chorizo.
9. It's Handful of black olives (kalamata or morrocan).
10. You need 1 of carrot.
11. You need 1 of red pepper.
12. You need 1 of onion.
13. It's 2 cloves of garlic.
14. You need 1 tsp of chilli flakes.
15. You need 1 tsp of mixed herbs.
16. It's 2 sprigs of rosemary.
17. Prepare 1 tsp of smoked paprika.
18. Prepare 100 ml of chicken stock.

Find out how to grow your own! Broccoli Sprouts = High in Sulforaphane. Reasons to Grow Your Own Sprouts+−. Add onion and garlic and stir to coat.

Seared hake. Butterbean, chorizo and olive stew. Purple sprouting broccoli instructions

1. Cut the chorizo into cubes and cook in a pan to release the oils.
2. Cut the carrot, onion, garlic and red pepper into cubes.
3. Finely dice the rosemary and deseed the olives.
4. Add the ingredients to the pan with the chorizo to soften.
5. After a few minutes add the beans, tomatoes, mixed herbs, salt and pepper to taste. Finally add the stock and reduce to a thick texture.
6. Once the stew has reduced squeeze in the juice of half a lemon and stir in the paprika at the end to preserve the smokey taste..
7. Dice some garlic and sear the broccoli in a hot pan with the garlic and lemon olive oil. Season with salt and pepper.
8. Season the hake with salt and pepper. Sear in the lemon olive oil..
9. ✏️ Note: you will have to hold the fillet skin side down first for a few seconds to stop the fish curling up.
10. Serve with a wedge of lemon.

Divide kale mixture equally among plates. How to use purple sprouting broccoli in recipes? The zingy sauce gives the broccoli an injection of flavour, whilst the roasted peanuts add a crunchy texture to the dish. Purple sprouting broccoli can be a cheap and cheerful ingredient for early spring dinners and goes brilliantly with anchovy and chilli. Modern hybrids are bred to extend the season, but they tend to be tough and tasteless.