Easiest Way to Prepare Perfect Tuna Thoran(South Indian)

Tuna Thoran(South Indian). Before I go to today's recipe, I want to share a good news with all my readers out there I will surely be in touch as soon as I get some free time. Today I am going to share the recipe of "Tuna thoran / Kerala style tuna stir fry" which is an easy and delicious side dish made of canned tuna. Fish Thoran -Meen Thoran is such an easy and versatile dish, made using any kind of fish, here I used Tuna-Choora as we call in Malayalam (Malayalam is a language spoken in Kerala, South This is one recipe that my mother used to make often at home and I love it, especially with Ayila-Indian mackerel.

Tuna thoran is a dry side dish made using Canned Tuna and Coconut. Tuna Fish is known as Choora in Malayalam. Please refer my post on English Malayalam Fish Names if you wish to know the names if some common fish used in Kerala. You can cook Tuna Thoran(South Indian) using 12 ingredients and 7 steps. Here is how you cook that.

Ingredients of Tuna Thoran(South Indian)

1. Prepare 2 tins of Tuna -.
2. It's 1 of Onion , sliced long.
3. It's 1 of Tomato (peeled and sliced long).
4. Prepare 1 sprig of Corriander leaves -.
5. It's 1 tbsp of Lemon -.
6. It's of Masalas.
7. Prepare 1/2 tsp of Turmeric -.
8. You need 1/2 tsp of Red Chilli Powder or Cayene Powder -.
9. You need 1/4 tsp of Garam Masala -.
10. Prepare 1/2 tsp of Salt - or to taste.
11. It's 1 tbsp of Oil -.
12. Prepare 1/4 cup of Water -.

Add the black pepper powder & grated coconut with salt and mix well. Canned fish are those which have been processed, sealed in an airtight container such as a sealed tin can, and subjected to heat. Squeeze out all the water from the canned tuna or if your using other fish, cook the fish with turmeric powder, salt and water. Cool and shred fish meat finely, remove the bones and keep it aside.

Tuna Thoran(South Indian) instructions

1. Heat the oil in a pan and saute the onions till brown.
2. Add the tomatoes and saute for 5mins.
3. Add the masalas and salt and saute for 1 min..
4. Add the tuna, mix well to make all the big lumps smaller as well..
5. Add water, bring to boil. Return to low flame. Cover the pan with a plate so it cooks for another 15mins..
6. Remove the cover, the water must have dried by now. Keep sauting the tuna mixture till pretty dry and slightly crispy..
7. Garnish with corriander leaves. That adds a real taste to the tuna thoran. Serve hot with rice or any bread item..

In a pan heat oil and splutter mustard and curry leaves. A tuna (also called tunny) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family. South indian food South indian Po ha South indian idli dish South Indian Soup South Indian thali or meals which is traditionally served on a Organic red rice puttu from South Indian cuisin Organic white rice puttu from South Indian cuisin Tuna fish curry South Indian cuisine. After the healthy Tuna salad recipe, here is yet another Canned Tuna recipe. A spicy stir fried Tuna recipe will pairs best with breakfast bread.