Aloo gobi mutter tehri. Aloo Mutter Gobhi ki Tehri is a comforting and soulful one pot meal from Uttar Pradesh. A form of pulao but more flavourful! While growing up, I had a neighbour friend who hailed from Uttar Pradesh and like all kids and teenagers do, I used to enjoy eating food in his house more than mine.
A form of pulao but more flavourful! Aloo Matar Gobhi Ki Tahri is a delicious rice dish from the state of Uttar Pradesh in India. Here is a traditional way to make Aloo Matar Gobhi Ki Tahri.. You can have Aloo gobi mutter tehri using 18 ingredients and 6 steps. Here is how you cook that.
Ingredients of Aloo gobi mutter tehri
- It's 1 cup of basmati rice.
- It's 250-300 gm of cauliflower(cut florets into medium sized).
- It's 250 gm of mutter.
- It's 2-3 of potatoes(cut potatoes into medium sized, not small).
- It's 1-2 of finely chopped green chilies.
- Prepare 1/2 tablespoon of cumin seeds.
- Prepare 1/2 tablespoon of ginger paste.
- Prepare 2 of bayleaf.
- Prepare 1 of cinnamon.
- You need 2 of black cardamom.
- Prepare 3-4 of green cardamom.
- You need 3-4 of cloves.
- It's 4-5 of black pepper powder.
- Prepare 1 teaspoon of garam masala powder.
- You need 3-4 tablespoon of ghee.
- Prepare to taste of Salt.
- It's Handful of fresh coriander leaves finely chopped for garnishing.
- You need as needed of Water for soaking rice.
Tehri and tehari are variants on the name given to the vegetarian version of biryani. It was developed for the Hindu bookkeepers of the Muslim Nawab rulers in South Asia. Tehri recipes, filled with flavours, are quite popular in North India, especially UP. Here is a nice recipe i tried, with potato and green peas.
Aloo gobi mutter tehri instructions
- Firstly wash, rinse and soak the rice in required amount of water for 15 to 20 minutes.Also boil mutter for 4 to 5 minutes. Water used for boiling can be used in tehri,drain mutter and keep aside..
- Now take a kadhai or a and,add ghee, heat it properly, then saute cauliflower florets until brown and keep aside. Same way saute potatoes until brown and keep aside..
- As the ghee in the kadhai is already heated add cumin seeds. Stir it, then add bayleaf,cinnamon cloves,ginger green chillies coarsely grinded black and green cardamom,cauliflower florets, potatoes, mutter.Stir and mix nicely. Then add salt garam masala powder. Mix well..
- Drain the soaked rice, add in kadhai.Add required amount of water. (Water used for soaking can be used).
- Now cover it with a lid and let it cook 8 to 10 minutes on medium flame. In between check and stir..
- Switch off the heat after that. Garnish with fresh coriander leaves and serve hot with plain curd or raita..
Aloo Gobhi Tahari Recipe - One Pot Lunch - Vegetable Tehri Recipe - Aloo Aur Gobi Ki Tahari. Aloo Matar Gobhi Ki Tehari (Vegetable Pulao UP Style) Tehri is a rice dish, very popular in North Indian Homes. Rice is cooked with Potatoes, Cauliflower and Peas. Peel and chop potatoes in medium size pieces and tomato in small pieces. Heat ghee or oil in a pressure cooker/pressure pan.
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