Easiest Way to Cook Perfect Palak Methi Steamed Muthia

Palak Methi Steamed Muthia. Palak Methi Muthia represents perfection in flavour, nutrition and visual appeal. The flavours of spinach and fenugreek balance each other very well in these steamed iron and folic acid rich dumplings, which get a further boost in aroma from the tempering of mustard and sesame seeds. Now come to today's recipe, Palak methi muthia is very healthy breakfast.

This palak methi muthia taste very delicious though they are steamed. Once you make this, I am sure you will fall in love with this recipe. Cauliflower Palak Methi Muthia Recipe is a delicious yet healthy Gujarati dish, loaded with green leafy vegetables like spinach and fenugreek leaves along with cauliflower, which is then combined with wheat flour and besan and spices to make the dough. You can have Palak Methi Steamed Muthia using 19 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Palak Methi Steamed Muthia

1. Prepare 1 cup of chopped palak bhaji/ spinach leaves.
2. You need 1 cup of chopped methi / fenugreek leaves.
3. Prepare 1/2 cup of chopped lettuce leaves.
4. It's 1 of onion grated.
5. Prepare to taste of Salt.
6. It's 2 tbsp of sugar.
7. Prepare 4-5 of garlic cloves garlic paste.
8. You need 1 tsp of turmeric powder.
9. It's 1/4 tsp of asafoetida/ hing.
10. You need 1 tbsp of green chillies ginger paste.
11. Prepare 2 tbsp of red chilli powder.
12. You need 2 tbsp of coriander cumin seeds powder.
13. It's 1/4 tsp of soda bi carb.
14. It's 3/4 cup of coarse wheat flour (like rawa).
15. It's 1/2 cup of wheat flour.
16. You need 1/4 cup of besan/Gram flour.
17. Prepare as needed of Curd /yogurt.
18. You need 3-4 tbsp of oil.
19. You need as needed of Green coriander chutney to serve.

Cauliflower Palak Methi Muthia are then steamed and tossed in a cumin-fennel seed tadka along with curry leaves. Method For palak methi na muthia. Palak Methi Na Muthia It is a healthy and delicious steamed mouthful, packed with spinach, or alternatively other summer greens such as chard or lettuce. When I made the batch you can see in the photo, I had an abundance of summer time greens available in the Diva Fields at the time, and this was the perfect way to use them all up!

Palak Methi Steamed Muthia step by step

1. All required ingredients for making muthia.👇🏿.
2. Take chopped palak,methi, lettuce in a thali. Add salt and sugar and rub with your hand till leafy vegetables becomes soft and watery..
3. Now add grated onion and all spices,soda bi carb and mix well..
4. Now add all three flours,mix gently. Add curd as required (I used 2 tbsp) to make soft dough..
5. From prepare dough mixture, with oily hands make 6 ablong shape rolls. Arrange them on greased holed plate as shown..
6. Place it on stand kept in water filled big vessel or in steam cooker. Cover and steam cook for 25-30 minutes. Don't open the lid for 10 minutes..
7. After 10 mins take the steamed Muthia plate out. Cut into slices. Pour oil on it..
8. Serve Delicious Palak-Methi Steamed Muthia with Green Coriander Chutney..

Palak Muthia is a dish which demands no explanations, it's a whole world of flavour in itself. Palak Muthia is a very simple and easy recipe to prepare. The time required to make this recipe is not very much, but the delicious taste it renders is just remarkable. Methi muthia recipe - a Gujarati breakfast or snack made from fenugreek leaves, whole wheat flour, besan and few spices. We usually prepare the steamed one for snacking purpose.