How to Cook Tasty Quinoa Wrap

Quinoa Wrap.

You can cook Quinoa Wrap using 30 ingredients and 9 steps. Here is how you cook that.

Ingredients of Quinoa Wrap

1. Prepare 1 cup of Quinoa powder.
2. It's 1/2 cup of Oats powder.
3. You need 1/2 cup of Wheat flour.
4. Prepare 2 tsp of Oil.
5. Prepare 3/4 cup of warm water.
6. Prepare of Combine all ingredients as mentioned above and make a soft dough and cover it for 10 minutes with cling film.
7. Prepare of For stuffing-.
8. It's 1/4 cup of Carrot.
9. You need 1/4 cup of Potato.
10. Prepare 1/2 cup of Zucchini sliced.
11. You need 1/4 cup of Green peas.
12. It's 1/4 cup of Corn.
13. Prepare 1/4 cup of Broccoli.
14. Prepare 1/4 cup of Beans.
15. Prepare 1/4 cup of Mushroom.
16. It's 1/4 cup of Capsicum.
17. It's 1 cup of Onion chopped + 1/2 cup sliced.
18. Prepare 1 tsp of Garlic chopped.
19. You need 1/2 tsp of Ginger.
20. Prepare 1 tsp of Sugar.
21. Prepare 1/2 cup of Tomato.
22. Prepare 1/2 cup of Tomato sauce.
23. You need 2 tbsp of Pomegranate sauce.
24. Prepare to taste of Salt.
25. Prepare 1 tsp of Green chilli.
26. You need 1/2 cup of Cauliflower florets.
27. It's 2 tbsp of Oil.
28. Prepare 3 tbsp of butter.
29. It's 1 tsp of Chat masala.
30. You need 1/2 tsp of cumin powder.

Quinoa Wrap step by step

1. Firstly, blanch the vegetables such as beans, carrot, broccoli, potato, green peas, caulifower,corn;.
2. Then, heat a pan with oil then add chopped onion, chopped garlic, chopped ginger and then fry it for 1 minute;.
3. Then add the blanched vegetables along with salt, sugar and chopped green chillies;.
4. After three minutes, stir it properly and then add zucchini, capsicum, tomato, mushrooms, tomato sauce, chat masala, jeera powder and then stir it. Cover it for and cook it for 2 minutes;.
5. Once the the mixture becomes slightly dry upon frying then the mixture is ready for stuffing. Keep it aside;.
6. Roll out rotis from the dough prepared and cook the rotis using butter fill small blisters appear on the surface of the rotis;.
7. Now place the rotis on a clean surface and spread pomegranate sauce over it;.
8. Arrange the mixture prepared over the rotis and pour slice onions than roll if up tightly; and.
9. Wrap a tissue paper around the roll and serve it hot..