How to Prepare Yummy Our Family's Fluffy Iri-Dofu Scrambled Tofu

Our Family's Fluffy Iri-Dofu Scrambled Tofu. How to Make Iri Dofu 炒り豆腐の作り方 We would appreciate it if you could add subtitles for this video! http How to Make Mapo Tofu (Mabo Dofu Recipe) Scrambled Tofu is a delicious vegetarian side dish. Or perhaps you could call it a warm salad.

All you need are just a few ingredients to make Iridofu. Need Japanese ingredients for your next dish? Want to know what products we use on our videos? You can cook Our Family's Fluffy Iri-Dofu Scrambled Tofu using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Our Family's Fluffy Iri-Dofu Scrambled Tofu

1. It's 100 grams of Ground chicken.
2. Prepare 1 block of Tofu.
3. It's 1/3 of Carrot.
4. Prepare 10 of Green beans.
5. Prepare 2 of Shitake mushrooms.
6. You need 2 of Eggs.
7. Prepare 1 tbsp of Japanese dashi stock powder.
8. You need 1 tbsp of Soy sauce.
9. Prepare 1 tbsp of Sugar.
10. Prepare 1 of Salt.

Iri-dofu, or scrambled tofu, features three of my favorite ingredients: tofu, eggs, and dashi, in one homey and satisfying preparation. There are many variations for iri-dofu but my favorite comes from the late chef Shizuo Tsuji, who used the fat rendered from chicken skin to sauté the tofu. You're family won't miss the eggs! There are many variations to scrambled tofu.

Our Family's Fluffy Iri-Dofu Scrambled Tofu instructions

1. Heat a little oil in a wok and stir fry the ground chicken..
2. Julienne the carrot, cut the green beans into 1-cm pieces and chop the shitake mushrooms. Add the vegetables to the wok and continue stir frying..
3. Crumble the tofu with your hands into the wok and stir fry..
4. Add all the seasonings and simmer for 5 minutes until the water evaporates. Pour in the beaten egg and mix gently. Serve..

Make sure you use firm or extra firm water packed tofu and not silken. Iri Dofu (Healthy Scrambled Tofu Recipe) Plain Tofu and tempeh are great alternatives to legumes as they are low in FODMAPs and a good source of protein, iron and zinc, which makes them nutritious foods for people on This scrambled tofu recipe is a great option for people who prefer a savoury breakfast, or a quick and easy dinner meal! Tofu scramble is a popular vegan breakfast dish similar to scrambled eggs. This easy recipe calls for onions and green bell peppers.