Recipe: Delicious Sindhi traditional Plate Methi Pulao Sai bhaji

Sindhi traditional Plate Methi Pulao Sai bhaji. A traditional Sindhi recipe - the Sindhi Sai Bhaji Recipe, is a healthy yet delicious one pot dish, that is popular in almost all Sindhi households. The addition of Spinach, Methi, Vegetables and all the dals, makes it a fibre rich and protein rich meal for diabetes. 'Sai" in Sindhi means 'green' and 'bhaji' like. Sai Bhaaji is a traditional Sindhi dish prepared with greens, dal and vegetables.

Today we will learn how to make Sindhi Sai Bhaji following this easy recipe with step wise. Sai bhaji /Khichu Saag is a classic sindhi dish made with spinach, dill (suwa) lentil and an assortment of vegetables. This dish is popular not only among the sindhi community Sai means green and bhaji means vegetables.there are so many version and combination of vegetables to make this healthy dish. You can have Sindhi traditional Plate Methi Pulao Sai bhaji using 29 ingredients and 6 steps. Here is how you cook it.

Ingredients of Sindhi traditional Plate Methi Pulao Sai bhaji

1. It's of SAI BHAJI / DAL PALAk.
2. It's 250 gm of spinach.
3. It's 1/4 cup of finely chopped Methi / Fenugreek leaves Cleaned and chopped.
4. You need 1/4 Cup of Split chickpeas/Chana dal soaked for 1 hour.
5. Prepare 2 of onion chopped.
6. Prepare 2 of green chillies.
7. Prepare 1 tsp of ginger.
8. You need 4 of garlic pods chopped finely.
9. You need 3-4 of tomatoes chopped.
10. You need 1/2 tsp of haldi/turmeric powder.
11. It's to taste of Salt.
12. It's 1/2 tsp of red chilli powder.
13. Prepare of Dish Methi pulav.
14. You need 1 cup of rice washed several time.
15. You need 4-5 of garlic chopped.
16. Prepare 2 of Green chilies chopped.
17. It's 2 cups of methi(fenugreek leaves) washed and finely chopped.
18. Prepare 2 of Tomatoes chopped.
19. It's to taste of Salt.
20. It's of Dish Stuffed karela.
21. You need 2 of onions.
22. You need 4-5 of karela/bitter gourd.
23. You need 6-7 of garlic cloves.
24. Prepare 1 spoon of Ginger.
25. Prepare 1/2 spoon of Turmeric powder.
26. You need 1/4 t of red chilli Powder.
27. It's 1 tsp of Coriander Powder.
28. Prepare 2 of green chillies.
29. Prepare to taste of Salt.

Keyword: sindhi sai bhaji, spinach lentil. Sindhi Sai Bhaji recipe - How to make Sindhi Sai Bhaji. Serve hot with brown pulav or methi chawal. Sai bhaji prepared with spinach, green cholai leaves, fresh vegetables and soaked dal can be served with rice and steaming hot chapatti.

Sindhi traditional Plate Methi Pulao Sai bhaji instructions

1. For sai bhaji..Heat oil in cooker,add onions + green chilli and fry till translucent. Add ginger garlic paste and fry till raw smell leaves. Add tomatoes and fry till it softens. Add all the veggies and stir fry for a minute. Add chilli powder + coriander powder + garam masala powder + turmeric + salt and fry for few seconds. Now add the soaked dal and mix well. Now add the chopped khatta leaves + palak and mix well. Stir fry till the leaves shrink..
2. Add half cup of water and cook till 3 to 4 whistles in pressure cooker...
3. Once the pressure releases,add kasuri methi powder and mash  it with wooden masher or blend for few seconds to a coarse mixture..
4. 2nd dish Methi Pulav. Heat oil in a wok. Add chopped garlic and chillies. Saute until garlic is light brown. Add washed fenugreek leaves, turmeric powder and salt. Cook for 3-4 mins on high flame until moisture evaporates. Add ¼ cup of water and cover the wok. Cook for 3-5 mins till Methi is cooked. Add 2 cups of water, Roll boil, add rice to boiling water and cook till half done. Add tomatoes and cook the rice until water evaporates. Cover the wok and cook on low flame for 2-3 mins..
5. 3rd dish..wash and Peel karela and give it a cut and put salt and keep aside for half and hour..then grind all the given ingredients by thick paste with no water Now wash the karela again and stuff this paste properly and tie them with cotton thread so the mixture doesn't flow out during cooking...
6. In a pan heat some oil and cook karela on low to medium flame for half an hour by turning them occasionally and it's ready.

How to make Sindhi Sai Bhaji Vegetarian. Wash tomato and green chilies, chop in big chunks and make paste. Preheat some oil in a pressure cooker. Sai bhaji (Sindhi: سائي ڀاڄي‎) is a Sindhi vegetarian curry, consisting of dal (lentils), palak (spinach) and other vegetables. It forms a staple part of the local cuisine and is considered a rich source of nutrition due to its mix of various greens.