Recipe: Tasty Steak with brocolli mash and parsnip/carrot fries

Steak with brocolli mash and parsnip/carrot fries.

You can cook Steak with brocolli mash and parsnip/carrot fries using 5 ingredients and 5 steps. Here is how you cook it.

Ingredients of Steak with brocolli mash and parsnip/carrot fries

1. It's 2 of steaks.
2. You need 1 of large broccoli.
3. It's 2 of parsnips (depends a bit on the size).
4. You need 5 of carrots.
5. It's of sesame oil.

Steak with brocolli mash and parsnip/carrot fries step by step

1. Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces..
2. For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt..
3. For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like)..
4. For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat..
5. Add everything together on a nice plate..