Recipe: Delicious Quinoa Mediterranean vegetable squash

Quinoa Mediterranean vegetable squash.

You can have Quinoa Mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Quinoa Mediterranean vegetable squash

1. Prepare 1 cup of cook quinoa.
2. You need 1/2 cup of spinach.
3. You need 1/4 cup of can garbanzo bean.
4. Prepare 1/4 cup of slice mushroom.
5. It's 1/4 cup of diced carrot.
6. Prepare 2 of garlic diced.
7. It's Can of diced tomatoes.
8. It's 2 tablespoon of olive oil.
9. Prepare to taste of Salt and pepper.
10. You need 1 tablespoon of minced onion.
11. It's 1/4 Cup of stock.
12. It's 9 of zucchini squash slice and cored.

Quinoa Mediterranean vegetable squash step by step

1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350.
2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa..
3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy.