How to Make Tasty Keto Chicken & Waffles

Keto Chicken & Waffles. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub. These easy keto chicken dinners will make weeknight. Chicken is a wonderful source of protein and it's a delicious option on a low-carb or keto diet.

Chicken is beloved by keto eaters because it's simple to prepare and easy on the wallet, but that doesn't mean it has to be boring! With these recipes, it's easy to make chicken the seasoned. If you like our favorite keto ground beef recipes, you'll love our best-ever keto chicken recipes. You can cook Keto Chicken & Waffles using 18 ingredients and 5 steps. Here is how you cook that.

Ingredients of Keto Chicken & Waffles

1. Prepare of Chicken.
2. It's 1.5 lbs of chicken breast tenders.
3. Prepare 1/2 cup of pork rinds pulverized.
4. Prepare 1/2 cup of grated parmesan.
5. You need 1 tsp of paprika.
6. Prepare 1/4 tsp of salt.
7. You need 1/2 tsp of pepper.
8. Prepare 1/2 tsp of lemon pepper.
9. Prepare 1 of egg.
10. You need 1 Tbsp of water.
11. Prepare of Waffles.
12. Prepare 6 of eggs.
13. Prepare 6 oz of cream cheese.
14. It's 2 Tbsp of melted butter.
15. You need 6 Tbsp of coconut flour.
16. You need 2 tsp of vanilla extract.
17. You need 2 tsp of baking powder.
18. It's Pinch of salt.

From Mexican classics you can cook in an Instant Pot (like these Instant Pot Keto Chicken Fajita Bowls) to Keto Alfredo with Grilled Chicken (our diet-friendly take on an Italian favorite), we've got the keto chicken dinner recipes you've been looking for. Keto Butter Chicken Image Courtesy of Cast Iron Keto. I loved butter chicken before going the keto route, and the fact that there is a low-carb version of it just makes my heart and tummy happy. It's super creamy and rich so you won't be hungry an hour later after eating this dish.

Keto Chicken & Waffles step by step

1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish..
2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes..
3. Preheat oven to 375°. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes..
4. Cook in oven for 20-30 minutes..
5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles..

Chicken - like other meats - has almost no carbs, and it's nutritious. However, chicken is pretty low in fat (almost entirely protein). And on a keto diet, it's important to get enough fat at meals. That way you have plenty of energy (fat) to burn, and you don't get tired or hungry. Dipping Sauces For Keto Chicken Strips.