How to Prepare Yummy Sweet Potato & White Bean Soup

Sweet Potato & White Bean Soup. The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. The sweet potato (Ipomoea batatas) is a member of the Convolvulaceae family of flowering plants, which includes the morning glory, chokeweed, and water spinach. The sweet potato has been cultivated for thousands of years for its tuberous roots.

They can be eaten boiled, baked, steamed, or fried. Sweet potatoes are usually orange but also found in other colors, such as white. Sweet potatoes are rich in vitamin A and provide fiber, potassium, and many other nutrients. You can have Sweet Potato & White Bean Soup using 12 ingredients and 6 steps. Here is how you cook it.

Ingredients of Sweet Potato & White Bean Soup

1. You need 2 of sweet potatoes; peeled & small dice.
2. It's 1 of tomato bouillon cube.
3. You need 15.5 oz of cannellini beans.
4. Prepare 1 lb of fresh green beans; trimmed & cut in fourths.
5. You need 1 of large yellow onion; medium dice.
6. You need 6 cloves of garlic; minced.
7. Prepare 8 C of vegetable stock.
8. Prepare 1 t of white pepper.
9. It's 1 t of crushed pepper flakes.
10. Prepare 1/2 bundle of parsley; minced.
11. It's as needed of olive oil.
12. Prepare as needed of kosher salt.

Learn more about the health benefits of sweet potatoes, as well as how to cook them, here. Sweet potatoes should not be confused with yams, another starchy root widely grown in Western Africa. Whether you're using sweet potatoes in a fancy-special holiday dish or just baking one for a quick after-work dinner, you're getting a veggie with major health superpowers. Sweet potatoes are versatile, filling and packed with goodness.

Sweet Potato & White Bean Soup instructions

1. Bring vegetable stock to a simmer in a seperate sauce pot..
2. Heat a stock pot with olive oil. Add sweet potatoes and onions with a pinch of salt and pepper. Cook over medium heat until potatoes begin to caramelize, about 6 minutes..
3. Add green beans and tomato bouillon. Stir and break down bouillon cube with a wooden spoon. Cook 2 minutes. Add more olive oil if necessary..
4. Turn heat to high. Add garlic, pepper flakes, white pepper, and beans. Stir. Cook 1 minute..
5. Add vegetable stock to stock pot. Stir. Bring to a simmer. Reduce heat to medium. Cook 10-15 minutes or until sweet potatoes and green beans are tender. Adjust seasoning..
6. Variations; Coconut, kale, spinach, ginger, carrot, celery, lime, lemon, chiles, eggplant, leeks, ramps, jalapeños, paprika, habanero, serrano, ancho chile, dried parsely, cilantro, scallions, coriander seed, curry, cumin, thyme, dill, beets, basil, bell pepper, black beans, asparagus, fennel, lentils, chickpeas, oregano, parsnip, butternut squash, acorn squash, lemon thyme, marjoram, mint, oregano, zucchini, yellow squash, black pepper, pumpkin, sumac, pumpkin, rosemary, sage, rosemary, brown rice, shallots, turmeric, balsamic, red wine vinegar, sherry, rice wine vinegar, roasted garlic, bourbon, rum extract, vegetable bouillon, chicken stock, turkey stock, turkey legs, butter, cauliflower, parmesean, romano, gruyere, parmigiano reggiano, pecorino, wild rice, poblano, red onion, pearl onion, Vidalia onion, mushrooms, bacon, pancetta,.

Serve this super root veg in curries, soups and salads, or turn them into mash or fries. Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. Over the years, sweet potatoes have been studied, and the means of production have also been improved. Initially, people experimented, but now there are particular things that are known that guarantees better production of this vegetable. The sweet potato is probably one of the most-versatile vegetables.