How to Make Perfect Sindhi sai bhaji

Sindhi sai bhaji. The Sindhi Sai Bhaji Recipe is a high protein sindhi dal recipe that is packed with flavors from the fresh vegetables, spinach and dal all cooked together with spices to make a delicious one pot meal. Sai bhaji (Sindhi: سائي ڀاڄي‎) is a Sindhi vegetarian curry, consisting of dal (lentils), palak (spinach) and other vegetables. It forms a staple part of the local cuisine and is considered a rich source of nutrition due to its mix of various greens.

Preheat some oil in a pressure cooker. Sai Bhaaji is a traditional Sindhi dish prepared with greens, dal and vegetables. Today we will learn how to make Sindhi Sai Bhaji following this easy recipe with step wise pictures. You can cook Sindhi sai bhaji using 14 ingredients and 10 steps. Here is how you cook that.

Ingredients of Sindhi sai bhaji

1. It's 3 cups of spinach leaves.
2. You need 1/2 cup of methi leaves.
3. It's 1 cup of soaked chana dal.
4. You need 1 of onion.
5. It's 1 of tomato.
6. You need 1 of carrot.
7. It's 1 tsp of finely chopped ginger.
8. Prepare 1 tsp of finely chopped garlic.
9. You need 1 tbsp of oil.
10. It's 1 tsp of ghee.
11. Prepare Pinch of asafoetida.
12. It's as per taste of salt.
13. It's 1 tsp of turmeric powder.
14. It's 1 1/2 tsp of red chilli powder.

Sai Bhaji is also called Sindhi palak and is very popular not just in Sindhi households but all the other communities too. Learn how to make Indian sai bhaji. Ingredients for Sindhi Sai Bhaji Recipe. Sai bhaji is normally served with yellow rice OR bhuga chawal(brown rice), Raita, baigan and aloo tuk (fried potatoes and brinjals ) and papad are the best accompaniment for this signature sindhi dish.

Sindhi sai bhaji instructions

1. Wash and chop all the vegetables finely..
2. Heat oil in a pressure cooker and add chopped onions..
3. After the onions are sauteed to a golden brown colour,add chopped ginger and saute for 30 seconds..
4. Add chopped spinach leaves,methi leaves,carrot,tomato and chana dal..
5. Add salt, turmeric powder and red chilli powder and mix well..
6. Add 1-1 1/2 cup water and mix..
7. Close the lid of the cooker and pressure cook for 10-15 minutes..
8. After the steam is released,open the cooker and mash the sai bhaji with a hand masher..
9. Heat ghee in a tadka pan and add asafoetida,garlic and 1/2 tsp red chilli powder and put a tadka on the bhaji.
10. Serve hot with rice and aloo tuk or fried brinjals..

Sai Bhaji is a Sindhi specialty made with loads of greens: palak, khatta palak/ambat chukka, methi, and sua. Added to this is protein in the form of Chana Dal. Sindhi sai bhaji is prepared with spinach, dill and fenugreek leaves. The mix of the three kinds of leaves give a unique taste to the recipe. The dill leaves add a dash of tangy flavour to the dish.