Recipe: Perfect Ham and Eggs on Rye Pumpernickel Bread

Ham and Eggs on Rye Pumpernickel Bread. Rye bread and pumpernickel bread are among some of the healthiest types of bread, but they are often overlooked for wheat products, despite their numerous benefits. Numerous benefits are provided by rye and pumpernickel bread through their high vitamin and nutrient content, including. This whole wheat and rye bread gains a softer texture with high-gluten flour.

Pumpernickel has a rich dark-brown colour, but no crust (it's baked in fully. Pumpernickel Bread is Manganese and Selenium rich food which support for Antioxidant activity, Maintain blood sugar, Promote satiety and Proper bowel movement. A study shows that Pumpernickel bread possess four to eight times resistant starch with the breads. You can cook Ham and Eggs on Rye Pumpernickel Bread using 7 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Ham and Eggs on Rye Pumpernickel Bread

1. You need 3 slices of rye pumpernickel bread.
2. Prepare 2 slices of chopped ham luncheon meat.
3. You need 1 cup of finely sliced iceberg lettuce.
4. Prepare 1 of large duck egg.
5. It's 2 tablespoons of mayonnaise.
6. You need 2 tablespoons of prepared Horseradish sauce.
7. You need To taste of salt.

However, rye bread can be a combination of rye flour and wheat flour and is made by the conventional process of baking. Any rye flour works in this pumpernickel-rye bread recipe, but we recommend a dark rye. If you can find a coarsely ground rye or pumpernickel flour—often available in health-food and specialty baking stores—by all means use it here. Stir in enough remaining flour to form soft dough (dough will be sticky).

Ham and Eggs on Rye Pumpernickel Bread instructions

1. Heat a skillet fry the egg.
2. When done set aside and add some salt I use Pink Himalayan salts..
3. Heat the ham slices.
4. Turn and heat second side. This is to release any fats on the luncheon meat. Most ham is low in fat but chopped ham isn't. Set aside..
5. Add mayonnaise to two slices of bread thinly. Add Horseradish sauce thick.
6. Add lettuce.
7. Add ham on one slice. Add the egg on the other side..
8. Stack the sandwich.
9. Slice the sandwich and serve I hope you enjoy!!.

Pumpernickel bread is a dark rye-flavored bread. Originally from Germany, true pumpernickel bread has a significantly different. Rye bread is usually available ready sliced and as it contains more fibre than white bread, it should help you feel fuller for longer. Rye bread freezes well, so wrap half your loaf well and store in the freezer until you need it. Pumpernickel bread is a heavier dark bread.