Recipe: Delicious Beetroot, baby spinach and lentil salad

Beetroot, baby spinach and lentil salad. Arrange beetroot, lentils and spinach on a serving platter. To make balsamic dressing, whisk together oil and vinegar. Mash potato in a large bowl until almost smooth.

Whisk in the oil until emulsified. Stir together the lentils, beets, and spinach in a bowl. Beetroot is low in Calories but rich in nutrients, particularly folate. You can cook Beetroot, baby spinach and lentil salad using 10 ingredients and 4 steps. Here is how you cook it.

Ingredients of Beetroot, baby spinach and lentil salad

1. It's 1 1/2 cup of cooked brown letils.
2. You need 2 cup of baby spinach leaves.
3. You need 1/4 of cucumber-thinly sliced.
4. You need 1 bunch of whole beetroot-washed and stems removed.
5. Prepare of For dressing.
6. It's 1 cup of Plain fat-free yogurt.
7. You need 2 tbsp of mint-chopped.
8. It's 2 tbsp of dill-chopped.
9. It's 2 tbsp of extra virgin olive oil.
10. It's 1 of sea salt flakes and freshly ground black peper.

Put the lentils into a bowl with the chopped spinach, pour over the dressing and mix well. Stir through the beetroot and season to taste. Divide the salad into bowls, sprinkle with walnuts and serve with bread. Our online recipe collection helps new veggies find their feet and gives inspiration to those in a.

Beetroot, baby spinach and lentil salad instructions

1. Wrap beetroot in tin foil. Bake for 40minutes at 200°C oven or until a knife can be inserted easily..
2. Allow to cook slightly, then unwrap, peel and slice..
3. Mix all dressing ingredients well..
4. Add beetroot,lentils,spinach and cucumber to a bowl and spoon over dressing..

If you are a salad fan, then we highly recommend to try this one. The flavors of the apple, beetroot, baby spinach and walnuts harmonize perfectly. A Throw Together Salad is exactly what it sounds like - a salad that is largely "thrown together", without This one is a classic flavour combination: Rocket (Arugula) with Beetroot, Feta, Walnut and a And lastly, my time saving tip is to buy canned baby beetroots. If you are lucky enough to open. Place baby beets, chickpeas, onion and spinach leaves in a large bowl.