Recipe: Perfect Brown rice stuffed vegetables

Brown rice stuffed vegetables. Make the best Brown Rice & Vegetable Stuffed Squash with this easy recipe. Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com. Place in a large bowl with reserved tomato pulp, brown rice, mince, all spice, spring onions and feta.

You can substitute other vegetables for the green beans. Just make sure they cook in approximately the same time. I've been avoiding the substitution of brown for white rice in some recipes because they either end up with raw rice and just right other stuff, or mushy. You can have Brown rice stuffed vegetables using 12 ingredients and 4 steps. Here is how you cook it.

Ingredients of Brown rice stuffed vegetables

1. You need 100 g of brown rice.
2. Prepare 2 spoons of olive oil.
3. Prepare 100 g of mushrooms.
4. It's 2-3 of small carrots.
5. Prepare 1 of zucchini.
6. It's of Salt&pepper.
7. You need of Powder garlic.
8. Prepare of Curcumin powder.
9. It's 1 of onion.
10. Prepare 2-3 spoons of tomato sauce.
11. Prepare 2 of big tomatoes.
12. It's 2 of peppers.

Lots of veggies, high-fiber brown rice and a healthful cooking method make this recipe a winner. Cover tightly and heat to boiling; reduce heat to medium-low. Mound rice mix into squash, overflowing into dish if necessary; sprinkle with cheese. Spoon the filling mixture into the hollowed out vegetables.

Brown rice stuffed vegetables step by step

1. Saute the onions.
2. Cut into small cubes the vegetables..
3. Add the vegetables into the pan with the onion and cook for a few minutes..
4. Boil the brown rice for approximately 25 mins and then add all the cooked vegetables into the pot with the rice and mix..

Top the tomatoes and peppers with their caps. Brown rice also is a natural choice for stir fries, and it makes a wonderful partner for tofu and a wide range of vegetables, including meaty-textured Beyond the familiar, though, brown rice's nutty flavor brings depth and character to an amazing array of surprising dishes, far beyond those you'd expect. This dish is chock-full of veggies, herbs and hearty rice and chickpeas. You can fit four peppers at a time in the Instant Pot, so make two batches or save half for a future meal. Yes, you can fast on rice!