Easiest Way to Cook Tasty Oil less Okro Soup by Ogechukwu Mbanugo

Oil less Okro Soup by Ogechukwu Mbanugo. Oil less Okro soup is a healthier alternative to the regular okro soup consumed by most Nigerians. Okro is a high in fibre vegetable that is used in. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables.

Okro soup (okra soup) is a delicious West African soup popularly eaten in Nigeria. Enjoy okro soup with fufu dishes for a hearty meal! This soup is so deliciously satisfying and loaded with proteins and healthy fat, you will not be able to stop eating it. You can cook Oil less Okro Soup by Ogechukwu Mbanugo using 17 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Oil less Okro Soup by Ogechukwu Mbanugo

1. It's 8 cups of chopped Okro.
2. You need 4 of large chili pepper (Tatashe).
3. Prepare 4 of fresh tomatoes.
4. You need 2 of yellow scotch bonnet peppers.
5. It's 2 of red scotch bonnet peppers (Atarodo).
6. Prepare 1 of medium onion bulb.
7. You need 2 of garlic cloves.
8. You need 1 tbsp of ground crayfish.
9. It's 2 of seasoning cubes.
10. It's 1/4 tbsp of ground pepper.
11. Prepare 1 cup of shredded smoked fish.
12. You need 1 cup of dry prawns (optional).
13. Prepare 2 of medium titus fish.
14. You need 1 cup of shrimp.
15. It's 3 cups of meat stock or water.
16. You need 1 cup of shredded pumpkin (ugu leaves).
17. You need to taste of Salt.

Okro soup is popular in some West African countries. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West It is believed that onions make the soup less viscous. this can be true if a lot of onion is added How to make okro soup. Start by creating a base stock for the okro soup by boiling the roast turkey or any. Okro soup is one of the most popular delicacies in Nigeria.

Oil less Okro Soup by Ogechukwu Mbanugo step by step

1. Start by blending red bell chili pepper (Tatashe), tomatoes, scotch bonnet peppers, garlic cloves and onion bulb until a smooth puree is formed. You need about 2 cups of this puree.
2. Note: My tip to making the blending process easier without adding so much water is to chop the peppers and tomatoes and onion into very tiny bits. That way the blades of the blender work their magic faster.
3. Place a medium pot on medium heat, transfer blended puree and 3 cups of meat stock or water. Bring to a rolling boil.
4. Next, add shredded stock fish, dry prawns, crayfish powder, ground dry pepper, seasoning cubes and salt to taste. Leave to cook for 5-7 minutes.
5. Afterwards, add titus fish and shrimp and continue cooking for another 5 minutes.
6. The chopped Okro which is the star of the soup come in next. Stir thoroughly to combine being careful not to break up the fish.
7. Allow to simmer slightly for another 2 minutes then add the pumpkin leaves (ugu). Stir to combine and take off heat immediately.
8. Enjoy your oil less Okro soup with any side dish of your choice. For me I took only the soup and the taste is beyond this world.

So there I was craving Ogbono soup a little while ago, just like okro Soup, I love the ease of preparing ogbono soup. Most people think ogbono needs to be melted in oil in order to make it draw. Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure. Wash the beef and fish, season with a half teaspoon of salt, two seasoning cubes and half cup of sliced onions. allow them to boil together for. Okro Soup (Okra Soup) is one of the easiest Nigerian Soups you can whip up.