Recipe: Tasty Spicy syn Free bbq pulled chicken

Spicy syn Free bbq pulled chicken. This Syn free Spicy Chicken Stir Fry is healthier than your typical local takeaway version and will be loved by the whole family. Made with chunks of chicken, speedy vegetables such as broccoli, peppers and mushroom and coated in a delicious savoury, spicy sauce it's definitely a Slimming World friendly. I have to share this beautiful recipe!!!!

A low syn Slimming World lunch/dinner. Easy pulled BBQ chicken sandwiches that are easy and fast to make. Homemade BBQ sauce is sweet, smokey, and spicy. You can cook Spicy syn Free bbq pulled chicken using 19 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Spicy syn Free bbq pulled chicken

1. It's 4 of chicken breasts.
2. It's 2 TSP of Onion granules.
3. It's 2 TSP of Garlic Granules.
4. You need 1 TSP of Cayenne pepper.
5. It's 4 TSP of Hot Paprika.
6. It's 5 of Diced dried Birds eye chillies.
7. It's of bbq sauce.
8. Prepare 500 g of Pasatta.
9. It's 1 of diced sweet pepper.
10. Prepare 1 TSP of Lazy Garlic.
11. It's 1 of Diced red onion.
12. You need of Diced Jalapeños.
13. It's 2 TSP of Onion Powder.
14. You need 2 TSP of Hot Paprika.
15. You need 1 TSP of Cayenne pepper.
16. Prepare 1/2 cup of balsamic vinegar.
17. You need 3 splashes of Worcester sauce.
18. You need of Salt.
19. It's 1 TSP of Sweetner.

The name of this BBQ sauce sums it up pretty darn well, sweet and spicy! But it's also very vinegary thanks to the apple cider vinegar and mustard. Sun, Friends, BBQ And Hot Sauce. Everyone loves pizza and this delicious Syn Free BBQ Chicken Pizza, will help curb the cravings while still staying on plan.

Spicy syn Free bbq pulled chicken step by step

1. Mix dry rub and coat chicken, put into an oven dish (or slow cooker).
2. Fry garlic and onions in a large pan/wok/pot..
3. Add Peppers, Jalapeño and dry spices, mix well.
4. Add Pasatta, Balsamic, Worcester sauce, salt and sweetner. Turn heat up and mix well..
5. Pour over chicken breast, cover with foil and cook on slow/low for 2/3 hours.
6. Pull chicken and mix it all up so the thick sauce blends with the chicken..

That's where this yummy syn free bbq chicken pizza saves the day. PULLED PORK: Leftover stove top pulled pork with sauce, green peppers, red onion and mozzarella. This Slow Cooker BBQ pulled chicken is perfect for days when you're too busy to prep but want something delicious and low carb for dinner. This BBQ Pulled Chicken is super easy to make and includes my homemade low carb barbecue sauce. You'll love having this recipe handy for busy.