Easiest Way to Make Yummy Rich Cooked Okara (Stewed Okara)

Rich Cooked Okara (Stewed Okara). Okara is a nutritional powerhouse, containing soluble and non-soluble fiber, protein, calcium they use fresh okara ('biji' in korean) to make a stew/soup thing. It's pretty much a kimchi jjigae with okara. I have okara from my soy milk maker, so it is already cooked.

Stewed okra is great, but for a little variety, we like to roast ours from time to time. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. Chopped tomato makes a great addition when we have some handy. You can have Rich Cooked Okara (Stewed Okara) using 14 ingredients and 6 steps. Here is how you cook that.

Ingredients of Rich Cooked Okara (Stewed Okara)

1. Prepare 250 grams of Fresh okara.
2. You need of [Ingredients].
3. You need 1 of pack Shiitake mushrooms.
4. It's 1 of Burdock root.
5. Prepare 5 of cm Carrot.
6. Prepare 1/2 of Konnyaku.
7. You need 2 of Chikuwa.
8. It's 1 of Aburaage.
9. It's 1 of Thinly sliced green onion.
10. You need of [The flavoring ingredients].
11. Prepare 100 ml of ○Dashi stock.
12. It's 4 tbsp of ○Sake.
13. You need 2 tbsp of each ○Sugar, soy sauce, mirin.
14. Prepare 1/2 tsp of ○Salt.

Okra is not a vegetable to be cooked al dente; it yearns for long, slow simmering, which makes it the perfect vegetable for stews. And, like onions, okra is wonderful caramelized and tossed in any vegetable medley. If you have never cooked with okra-or even eaten. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana's national dishes.

Rich Cooked Okara (Stewed Okara) step by step

1. Julienne the shiitake mushrooms and carrots, and cut the burdock root into long, thin shavings..
2. Cut the konnyaku in half horizontally and then into thin strips. Slice the chikuwa into rounds, cut the aburaage in half horizontally and then into thin strips..
3. Heat vegetable oil in a deep pot, and sauté all of the vegetables and konnyaku except the green onions..
4. Add the chikuwa and aburaage once the vegetables have softened, and sauté some more..
5. Once the oil has coated everything, add in the okara and ○ ingredients, and stir while simmering..
6. One the dish has thickened and become moist, add in the green onions, give it a quick stir, and it is done..

Others prefer their okra stew with a highly viscous consistency. To achieve this, the okra is finely chopped or even grated, then cooked with slightly more. My dinner of kongbiji jjigae, or okara stew, at Ose Gye Hyang was such a moment. Although okra, a tapered green pod,. meat and vegetable stews. Here it is given. the ingredients.