Recipe: Appetizing Stir-fry Chicken and Veggies

Stir-fry Chicken and Veggies. Add the remaining sauce ingredients and stir until smooth. Return the chicken and vegetables to the saucy pan, stir until heated through. This chicken and veggies stir-fry is great for any low-sodium workout diet.

Combine the chicken and stir-fry sauce together in a large bowl, and toss until combined. Refrigerate and let the chicken marinate while you chop the remaining veggies. This Chicken-and-Veggie Stir-fry is a delight for the eyes as well as the taste buds with its colorful array of red, yellow and green veggies. You can have Stir-fry Chicken and Veggies using 21 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Stir-fry Chicken and Veggies

1. It's of For stir-fry salad:.
2. Prepare 1 of . Spinach leaves chopped – Handful.
3. You need 2 of . Kale leaves (if available) – small handful.
4. You need 3 of . Frozen veggies – Cauliflower, broccoli, carrot, peas – half of a bowl.
5. You need 4 of . Grated beetroot – small handful.
6. Prepare 5 of . 1 onion – thinly sliced.
7. Prepare 6 of . 1 tomato – chopped.
8. Prepare 7 of . Fresh coriander – finely chopped.
9. It's 8 of . Yoghurt – half cup.
10. It's 9 of . Boiled rice – half cup.
11. Prepare 10 of . 1 Green chilly – thinly sliced.
12. You need 11 of . Salt (make sure the quantity of salt is low since we’ve already added salt in the chicken), coriander powder.
13. Prepare of For chicken:.
14. You need 1 of . Breast fillets – 3.
15. It's 2 of . Onion, garlic, green chilly, and tomato puree (1 of each).
16. Prepare 3 of . Ginger paste – spoonful.
17. Prepare 4 of . Salt, garam masala, turmeric powder – as per taste.
18. Prepare 5 of . A pinch of sugar (for the added texture of chicken).
19. It's 6 of . Soya sauce – a spoonful.
20. You need 7 of . Yoghurt – 1 spoonful.
21. Prepare 8 of . Oil – 1 spoon for marinate.

Transfer to a plate, using a. Jump to the Ginger Chicken Stir Fry Recipe or read on to see our tips for making it. Make the best stir fry at home. The vegetables are stir fried with garlic, ginger, and soy sauce.

Stir-fry Chicken and Veggies step by step

1. So you literally have to add everything in the ingredients mentioned, in the chicken section, together. Cover the bowl and keep it aside for half an hour so that chicken soaks the flavours..
2. Now let's head to the stir fries – First step obviously we need to defrost the veggies (Yow don’t have to follow this one if using fresh veggies ;))..
3. Next, stir-fry the veggies in a pan, until soft, and add salt and coriander powder..
4. In a bowl, mix the chopped spinach leaves, kale leaves, grated beetroot, onion, tomato, green chilly, boiled rice, coriander leaves, and the yoghurt. Add the stir-fried veggies in the salad..
5. Coming back to the marinated chicken. Stir-fry the chicken fillets in a pan; top it midway with the pureed onion/tomato/ginger paste..
6. That’s pretty much it. Once the chicken is soft, and ready to eat – spread the stir-fry salad on the plate, and top it with chicken fillets! Now, attack!!.

I didn't have any of the fresh veggies listed, so I used frozen carrots, broccoli, and cauliflower - plus I added some chicken. I have updated my chicken veggie stir fry recipe with chicken drumsticks or thighs for a heartier taste, to save a few $$s and to make a more substantial meal. Truly a wonderful pleasure gobbling it down with warm rice. Stir-frying is a fast, easy and healthful way to cook and shows just how versatile the EGG can be. Though chicken is used here, you can easily make this dish with just about any meat or vegetable that you have on hand.