Recipe: Tasty Chicken and Vegetables Baked in Foil

Chicken and Vegetables Baked in Foil.

You can cook Chicken and Vegetables Baked in Foil using 9 ingredients and 8 steps. Here is how you achieve that.

Ingredients of Chicken and Vegetables Baked in Foil

1. You need 1 of Chicken thigh.
2. You need 1/2 medium of Carrot.
3. Prepare 2 of Green peppers.
4. It's 1/2 of pack Maitake mushrooms.
5. It's 4 tbsp of Mentsuyu (3x concentrate).
6. Prepare 1 of Sesame oil (optional).
7. You need 1 dash of Salt (for seasoning).
8. You need 1 dash of Pepper (for seasoning).
9. You need 1 of optional Lemon or yuzu pepper paste.

Chicken and Vegetables Baked in Foil step by step

1. Cut the vegetables. Julienne the carrot and green peppers. Shred the maitake mushrooms apart with your hands to bite-size pieces..
2. Slice the chicken diagonally into bite-size pieces. Sprinkle salt and pepper (for seasoning) on the chicken..
3. Tear off two sheets of foil (30 cm long). Place half of the chicken (for one portion) on each sheet. Put the vegetables on top of the chicken..
4. Pour 2 tablespoons each mentsuyu over the chicken. Sprinkle a little sesame oil if you like..
5. Cover the chicken with another 30 cm long foil, and fold up the ends..
6. Place the foil packet on a baking tray, and bake in the toaster oven or oven (preheated to 220℃) for about 25-30 minutes..
7. Serve the packet on a plate. Open up the foil when you eat. Serve with a cut lemon or yuzu pepper paste if you like..
8. This is good for packed lunches too..