Recipe: Perfect Sai bhaji

Sai bhaji. A traditional Sindhi recipe - the Sindhi Sai Bhaji Recipe, is a healthy yet delicious one pot dish, that is popular in almost all Sindhi households. A wholesome dish that's packed with lentils, greens and a pot load of other seasonal vegetables. A nutritious and a balanced meal, it is cooked to perfection with just the right amount of spice and tempered with ghee and garlic.

Sai bhaji (Sindhi: سائي ڀاڄي ‎) is a Sindhi vegetarian curry, consisting of dal (lentils), palak and other vegetables. It forms a staple part of the local cuisine and is considered a rich source of nutrition due to its mix of various greens. It is a popular household dish in Pakistan, India, and among the Sindhi diaspora. You can have Sai bhaji using 12 ingredients and 10 steps. Here is how you cook it.

Ingredients of Sai bhaji

1. You need 3 cup of Chopped spinach -.
2. You need 1 of Chopped onion - medium.
3. Prepare 2 tbsp of Chopped bottle gourd / lauki -.
4. It's 2 tbsp of Chopped carrot -.
5. You need 2 tbsp of Chopped potato -.
6. You need 1 of Chopped tomato -.
7. It's 1/2 tsp of Turmeric powder -.
8. Prepare 1/2 tsp of Red chilli powder -.
9. It's 1/4 cup of Chana dal / bengal gram -.
10. You need 1/2 tsp of Ginger garlic paste -.
11. Prepare to taste of Salt -.
12. Prepare 2 tbsp of Oil -.

Sai Bhaji is protein packed vitamins rich dish which can be accompanied by any bread or rice. A melange of veggies like spinach leaves, dill, sorrel and brinjal, this main dish recipe is ideal for buffets, dinner or parties. Sai bhaji can easily be termed as healthy, nutritious and wholesome meal, due to the extensive usage of healthy ingredients - ranging from vegetables to pulses to spices. This one-pot dish is mildly spiced and tastes great with koki (Sindhi bread), steamed rice, khichdi and roti.

Sai bhaji step by step

1. Wash and chop spinach finely..
2. Wash and soak chana dal for two hours..
3. Chop all veggies in a vessel..
4. Add all ingredients..
5. Pressure cook for 15 mins..
6. Once cooled,mix well and mash it..
7. Heat oil in a pan..
8. Add ginger garlic paste and saute for one mins..
9. Add in the spinach and chana dal and mix well..
10. Serve hot with chapaties..

For more recipes related to Sindhi Sai Bhaji checkout Urad Dal Matar Fry, Lauki Chana Dal, Chana Dal aur Wadi with Chenna, Chana Dal aur Soya Wadi ki Sabzi. You can also find more Main Course Vegetarian recipes like Alambi Sukka Chapati Masala Noodles Bharli Mirchi Jackfruit Sabzi How to make sai bhaji: Chop Spinach,Dill and wash properly. Heat oil in a pressure cooker and add onions. Add soaked chana daal,tomatoes,ginger,garlic,green chilies and all powdered spices except cumin seeds. Saute for a few minutes till golden brown.