Recipe: Yummy Spinach stew

Spinach stew. The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but. In Seville, chickpeas and spinach (garbanzos con espinacas) is a popular dish served in both fine restaurants and tapas bars.

The key texture to achieve is a silky smooth one and The Ethiopian Spinach Stew is luxurious in a very simple way. This pork and spinach stew is one of my favorite ways with spinach. A rich tasting yet pretty light stew recipe with lots of spinach and tender meat pieces, all stewed in a flavorful tomato sauce, this. You can have Spinach stew using 12 ingredients and 11 steps. Here is how you cook it.

Ingredients of Spinach stew

1. Prepare 1 bunch of spinach leaf.
2. You need of ７fresh tomatoes big.
3. You need of ６fresh pepper medium.
4. Prepare 1 of onion bulb medium.
5. You need 1 teaspoon of curry.
6. Prepare 2 tablespoon of crayfish (blended).
7. You need 3 tablespoon of vegetable oil.
8. It's 2 cube of maggi.
9. You need of double pinch salt.
10. You need 4 cloves of fresh garlic.
11. It's of １small piece ginger.
12. Prepare 200 g of smoked fish.

This recipe is an adaptation of the smoky spinach stew served at Papaye, Samuel Obeng's restaurant in the Bronx. Built on a base of onions and ginger sauteed in palm oil, made fiery with habanero. Add spiced to the pan and mix, add spinach puree , chickpeas, quinoa, lentils and water. cover and cook Add cashews for garnish. Richa, the flavors in this stew are sooo delicious and complex.

Spinach stew instructions

1. Wash spinach and slice.
2. Wash tomatoes,pepper,ginger,garlic and blend..
3. Wash and chop onion.
4. Wash fish with salt and remove bone.
5. Get a clean pot,put vegetable oil and heat for 2 min.
6. Add onions,blended tomatoes,pepper,ginger and garlic.
7. Stir and allow to fry for 7 min.
8. Add curry,maggi,crayfish and stir for 2 min.
9. Add half cup of water and put fish allow to boil for 5 min.
10. Add spinach leaf and stir turn off heat immediately..
11. Spinach stew is ready can be eaten with white rice,yam,potatoes..

Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas PS: If you make this Spanish chickpea and spinach stew, don't forget to tag me on Instagram as @lazycatkitchen and. Stewed Spinach - super simple way of enjoy spinach African style -bursting with a good amount of greens and delivers the perfect amount spice. A quick and easy way of putting greens on the table. Must-try Spanish Chickpea Stew w/ spinach, sweet peppers, and almonds. Tons of flavor from garlic, warm notes of cumin & smoked paprika.